Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.
HOW OUR BODY WORKS IV
HOW OUR BODY WORKS III
Drinking juices is NOT good for your health
When the "healthy" diet is not only healthy!
HOW OUR BODY WORKS I
Insulin, Glycemic Indices and scammers selling false hopes!
HOW OUR BODY WORKS I
One of the most important articles you can read to gain the fundamental knowledge to understand how your body works.
RECIPE FOR AN EPIC FISH WITH 35Kcal/BALL!
Time for a refreshing treat!
As I've said before, eating "irregular" meals is a very important factor in a successful diet. So this is the first "guilty" recipe I'm giving you to make at home. Compare the calories a "regular" ice cream gives you to this one. And you know what? It's not just that. If someone handed it to you to eat, you wouldn't think it was low-calorie ice cream. You have to taste it to understand, words are not enough. It's so good that it easily rivals commercial ice cream. Continue reading “ΣΥΝΤΑΓΗ ΓΙΑ ΕΠΙΚΟ ΠΑΓΩΤΟ ΜΕ 35Kcal/ΜΠΑΛΑ!”
BASIC PRINCIPLES OF NUTRITION PART I
In this article:
- Everything you knew about nutrition in relation to weight loss is probably wrong
- Healthy eating is not an absolute concept and is not related to weight loss
- Eating fat does not mean that you will accumulate fat in your body
- The freer diet brings superior results in terms of weight loss
LOCAL FAT HASH
In this article:
- Conveying basic knowledge about body fat in the simplest possible way
- You will now recognise some of the basic traps and "innocent lies" that the market is selling you
