Does LDL cholesterol play a role in a ketogenic diet, or does it not?
HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”
HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?
In this article we answer how much protein one needs for successful, long-term weight management!
Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”
CARDIORESPIRATORY AND METABOLIC HEALTH
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
WHAT FOODS RAISE BAD CHOLESTEROL?
Which foods raise and which ones lower LDL-c or "bad cholesterol"? Read our article and find out!
Continue reading “ΠΟΙΕΣ ΤΡΟΦΕΣ ΑΝΕΒΑΖΟΥΝ ΤΗΝ ΚΑΚΗ ΧΟΛΗΣΤΕΡΙΝΗ;”
ABBA AND HEALTH
Do eggs harm or benefit health? How many can we safely eat?
PROTEIN IN THE DIET
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
HIGH PROTEIN DIETS: ARE THERE HEALTH RISKS?
What are the health risks that a high-protein diet may pose? What should we watch out for and what should we know?
Continue reading “ΔΙΑΙΤΕΣ ΥΨΗΛΕΣ ΣΕ ΠΡΩΤΕΙΝΗ: ΥΠΑΡΧΟΥΝ ΚΙΝΔΥΝΟΙ ΥΓΕΙΑΣ;”
GLUCOTOXINS: AN UNKNOWN DIETARY HEALTH THREAT
What are glucotoxins or advanced glycosylation end products (AGEs)? What health risks can they pose? How can we avoid them?
Continue reading “ΓΛΥΚΟΤΟΞΙΝΕΣ: ΜΙΑ ΑΓΝΩΣΤΗ ΔΙΑΤΡΟΦΙΚΗ ΑΠΕΙΛΗ ΓΙΑ ΤΗΝ ΥΓΕΙΑ”
KETOGENIC DIET: DOES IT REALLY WORK?
One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?