This article examines the minimum dose of exercise that may be associated with longevity. Do we really need to take at least 10000 steps a day?
Continue reading “10000 ΒΗΜΑΤΑ ΤΗΝ ΗΜΕΡΑ ΓΙΑ ΥΓΕΙΑ: ΜΥΘΟΣ Η ΠΡΑΓΜΑΤΙΚΟΤΗΤΑ;”
Tag: Cardiorespiratory Capacity
EXERCISE, ECTOPIC FAT AND MITOCHONDRIAL HEALTH
Can physical activity prevent the age-related ectopic fat accumulation and decline in mitochondrial function or at least mitigate the negative effects of an unfavourable body composition?
Continue reading “ΆΣΚΗΣΗ, ΈΚΤΟΠΟ ΛΙΠΟΣ ΚΑΙ ΜΙΤΟΧΟΝΔΡΙΑΚΗ ΥΓΕΙΑ”
HIGH OR LOW INTENSITY AEROBIC EXERCISE FOR CARDIORESPIRATORY FITNESS?
Which type of aerobic exercise is superior for improving cardiorespiratory fitness? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)?
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ Ή ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ ΓΙΑ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΙΚΑΝΟΤΗΤΑ;”
CARDIORESPIRATORY AND METABOLIC HEALTH
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”