In this article, we examine whether ultra-processed foods actually contribute to obesity, based on the latest data.
Continue reading “ΥΠΕΡΕΠΕΞΕΡΓΑΣΜΕΝΑ ΤΡΟΦΙΜΑ ΚΑΙ ΠΑΧΥΣΑΡΚΙΑ: ΤΙ ΜΑΣ ΛΕΝΕ ΠΡΑΓΜΑΤΙΚΑ ΤΑ ΣΤΟΙΧΕΙΑ”
Tag: Obesity
HYPERTENSION: STRATEGIES FOR Α HEALTHY BLOOD PRESSURE
This article examines the management of hypertension and blood pressure in general through lifestyle changes.
Continue reading “ΥΠΕΡΤΑΣΗ: ΣΤΡΑΤΗΓΙΚΕΣ ΓΙΑ ΥΓΙΗ ΑΡΤΗΡΙΑΚΗ ΠΙΕΣΗ”
MEAL TIMING: A USEFUL WEIGHT MANAGEMENT TOOL?
In this article we look at whether meal timing can play a role in long-term weight management.
Continue reading “ΧΡΟΝΙΣΜΟΣ ΓΕΥΜΑΤΩΝ: ΕΝΑ ΧΡΗΣΙΜΟ ΕΡΓΑΛΕΙΟ ΔΙΑΧΕΙΡΗΣΗΣ ΒΑΡΟΥΣ;”
WEIGHT MANAGEMENT IN MIDDLE AGE, HEALTH AND MORTALITY
This article examines the benefits of weight management in middle age and how it is associated with a lower risk of chronic disease and mortality.
Continue reading “ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ ΣΤΗ ΜΕΣΗ ΗΛΙΚΙΑ, ΥΓΕΙΑ ΚΑΙ ΘΝΗΣΙΜΟΤΗΤΑ”
NON-CALORIC BEVERAGES: DO THEY HELP WITH WEIGHT LOSS?
In this article we look at whether non-caloric beverages can help with weight loss and weight management.
Continue reading “ΑΝΑΨΥΚΤΙΚΑ ΧΩΡΙΣ ΖΑΧΑΡΗ: ΒΟΗΘΟΥΝ ΣΤΗΝ ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ;”
AEROBIC OR ANAEROBIC EXERCISE FOR LONGEVITY?
In this article we try to explain what is optimal for our health and longevity, aerobic or anaerobic exercise.
Continue reading “ΑΕΡΟΒΙΚΗ Ή ΑΝΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΓΙΑ ΜΑΚΡΟΖΩΙΑ;”
PHYSICAL ACTIVITY AND CARDIOMETABOLIC HEALTH
In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
A DIET THAT HELPS LONGEVITY
A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
KETOGENIC DIET AND LDL CHOLESTEROL
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?
In this article we answer how much protein one needs for successful, long-term weight management!
Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”