This article examines the effects of creatine on women's health.
Continue reading “ΚΡΕΑΤΙΝΗ ΚΑΙ ΓΥΝΑΙΚΕΙΑ ΥΓΕΙΑ”
Category: Nutrition
HYPERTENSION: STRATEGIES FOR Α HEALTHY BLOOD PRESSURE
This article examines the management of hypertension and blood pressure in general through lifestyle changes.
Continue reading “ΥΠΕΡΤΑΣΗ: ΣΤΡΑΤΗΓΙΚΕΣ ΓΙΑ ΥΓΙΗ ΑΡΤΗΡΙΑΚΗ ΠΙΕΣΗ”
MEAL TIMING: A USEFUL WEIGHT MANAGEMENT TOOL?
In this article we look at whether meal timing can play a role in long-term weight management.
Continue reading “ΧΡΟΝΙΣΜΟΣ ΓΕΥΜΑΤΩΝ: ΕΝΑ ΧΡΗΣΙΜΟ ΕΡΓΑΛΕΙΟ ΔΙΑΧΕΙΡΗΣΗΣ ΒΑΡΟΥΣ;”
BASIC PRINCIPLES OF NUTRITION PART V
In this article of our series, we continue to clarify what can lead to a successful diet, examining three of the most important properties of foods that can lead to overeating.
WEIGHT MANAGEMENT IN MIDDLE AGE, HEALTH AND MORTALITY
This article examines the benefits of weight management in middle age and how it is associated with a lower risk of chronic disease and mortality.
Continue reading “ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ ΣΤΗ ΜΕΣΗ ΗΛΙΚΙΑ, ΥΓΕΙΑ ΚΑΙ ΘΝΗΣΙΜΟΤΗΤΑ”
CAFFEINE AND LONGEVITY
This article examines the relationship between coffee consumption and human health.
Continue reading “ΚΑΦΕΙΝΗ ΚΑΙ ΜΑΚΡΟΖΩΙΑ”
NITRATE AND NITRITE SALTS AND HUMAN HEALTH
This article examines the relationship between dietary nitrates and human health.
Continue reading “ΝΙΤΡΙΚΑ ΚΑΙ ΝΙΤΡΩΔΗ ΑΛΑΤΑ ΚΑΙ ΑΝΘΡΩΠΙΝΗ ΥΓΕΙΑ”
MUSCULOSKELETAL HEALTH AND NUTRITION
What are the vitamins and minerals that can help with better musculoskeletal health? What is the current evidence on dietary habits and their impact on musculoskeletal health?
Continue reading “ΜΥΟΣΚΕΛΕΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΔΙΑΤΡΟΦΗ”
OMEGA-3 LONG-CHAIN FATTY ACIDS AND LONGEVITY
In this article we will look at eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the main long-chain polyunsaturated omega-3 fatty acids that have been proposed for their cardiovascular health benefits.
Continue reading “ΩΜΕΓΑ-3 ΛΙΠΑΡΑ ΟΞΕΑ ΜΑΚΡΑΣ ΑΛΥΣΟΥ ΚΑΙ ΜΑΚΡΟΒΙΟΤΗΤΑ”
NON-CALORIC BEVERAGES: DO THEY HELP WITH WEIGHT LOSS?
In this article we look at whether non-caloric beverages can help with weight loss and weight management.
Continue reading “ΑΝΑΨΥΚΤΙΚΑ ΧΩΡΙΣ ΖΑΧΑΡΗ: ΒΟΗΘΟΥΝ ΣΤΗΝ ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ;”