In this article we look at whether sweating is an effective physiological mechanism for eliminating excess sodium in the body, providing benefits for blood pressure and cardiovascular health in general.
Continue reading “ΜΠΟΡΕΙ Η ΕΦΙΔΡΩΣΗ ΝΑ ΜΑΣ ΒΟΗΘΗΣΕΙ ΣΤΗ ΔΙΑΧΕΙΡΙΣΗ ΤΗΣ ΑΡΤΗΡΙΑΚΗΣ ΠΙΕΣΗΣ;”
Tag: Metabolic Syndrome
HYPERTENSION: STRATEGIES FOR Α HEALTHY BLOOD PRESSURE
This article examines the management of hypertension and blood pressure in general through lifestyle changes.
Continue reading “ΥΠΕΡΤΑΣΗ: ΣΤΡΑΤΗΓΙΚΕΣ ΓΙΑ ΥΓΙΗ ΑΡΤΗΡΙΑΚΗ ΠΙΕΣΗ”
WEIGHT MANAGEMENT IN MIDDLE AGE, HEALTH AND MORTALITY
This article examines the benefits of weight management in middle age and how it is associated with a lower risk of chronic disease and mortality.
Continue reading “ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ ΣΤΗ ΜΕΣΗ ΗΛΙΚΙΑ, ΥΓΕΙΑ ΚΑΙ ΘΝΗΣΙΜΟΤΗΤΑ”
NITRATE AND NITRITE SALTS AND HUMAN HEALTH
This article examines the relationship between dietary nitrates and human health.
Continue reading “ΝΙΤΡΙΚΑ ΚΑΙ ΝΙΤΡΩΔΗ ΑΛΑΤΑ ΚΑΙ ΑΝΘΡΩΠΙΝΗ ΥΓΕΙΑ”
EXERCISE, ECTOPIC FAT AND MITOCHONDRIAL HEALTH
Can physical activity prevent the age-related ectopic fat accumulation and decline in mitochondrial function or at least mitigate the negative effects of an unfavourable body composition?
Continue reading “ΆΣΚΗΣΗ, ΈΚΤΟΠΟ ΛΙΠΟΣ ΚΑΙ ΜΙΤΟΧΟΝΔΡΙΑΚΗ ΥΓΕΙΑ”
AEROBIC OR ANAEROBIC EXERCISE FOR LONGEVITY?
In this article we try to explain what is optimal for our health and longevity, aerobic or anaerobic exercise.
Continue reading “ΑΕΡΟΒΙΚΗ Ή ΑΝΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΓΙΑ ΜΑΚΡΟΖΩΙΑ;”
PHYSICAL ACTIVITY AND CARDIOMETABOLIC HEALTH
In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
EXERCISE: AN EFFECTIVE SOLUTION FOR REDUCING ARTERIAL PRESSURE
What is the most effective type of exercise for blood pressure management?
Continue reading “ΑΣΚΗΣΗ: ΜΙΑ ΑΠΟΤΕΛΕΣΜΑΤΙΚΗ ΛΥΣΗ ΓΙΑ ΤΗ ΜΕΙΩΣΗ ΤΗΣ ΑΡΤΗΡΙΑΚΗΣ ΠΙΕΣΗΣ”
THE SECRETS BEHIND THE MEDITERRANEAN DIET
What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!
Continue reading “ΤΑ ΜΥΣΤΙΚΑ ΠΙΣΩ ΑΠΟ ΤΗ ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ”
HOW MUCH ALCOHOL CAN I CONSUME?
How much alcohol can we consume daily without harming our health? Read our article and find out!