In this article we look at whether meal timing can play a role in long-term weight management.
Continue reading “ΧΡΟΝΙΣΜΟΣ ΓΕΥΜΑΤΩΝ: ΕΝΑ ΧΡΗΣΙΜΟ ΕΡΓΑΛΕΙΟ ΔΙΑΧΕΙΡΗΣΗΣ ΒΑΡΟΥΣ;”
Category: Fat loss
BASIC PRINCIPLES OF NUTRITION PART V
In this article of our series, we continue to clarify what can lead to a successful diet, examining three of the most important properties of foods that can lead to overeating.
WEIGHT MANAGEMENT IN MIDDLE AGE, HEALTH AND MORTALITY
This article examines the benefits of weight management in middle age and how it is associated with a lower risk of chronic disease and mortality.
Continue reading “ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ ΣΤΗ ΜΕΣΗ ΗΛΙΚΙΑ, ΥΓΕΙΑ ΚΑΙ ΘΝΗΣΙΜΟΤΗΤΑ”
NON-CALORIC BEVERAGES: DO THEY HELP WITH WEIGHT LOSS?
In this article we look at whether non-caloric beverages can help with weight loss and weight management.
Continue reading “ΑΝΑΨΥΚΤΙΚΑ ΧΩΡΙΣ ΖΑΧΑΡΗ: ΒΟΗΘΟΥΝ ΣΤΗΝ ΑΠΩΛΕΙΑ ΒΑΡΟΥΣ;”
BASIC PRINCIPLES OF NUTRITION PART IV
In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
KETOGENIC DIET AND LDL CHOLESTEROL
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”
HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?
In this article we answer how much protein one needs for successful, long-term weight management!
Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”
PROTEIN IN THE DIET
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
KETOGENIC DIET: DOES IT REALLY WORK?
One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?