You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiorespiratory fitness. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”
The most common questions about exercise are about the duration, intensity and frequency of exercise. Read our article, the answer is surprising!
Red meat consumption. Is it really as harmful as we have been told in the past or can we eat it safely?
Continue reading “ΚΟΚΚΙΝΟ ΚΡΕΑΣ: ΕΙΝΑΙ ΕΠΙΒΛΑΒΕΣ ΣΤΗΝ ΥΓΕΙΑ;”
Intermittent fasting or "intermittent fasting". Can it really be instrumental in the prevention or even treatment of cancer?
Continue reading “ΔΙΑΛΛΕΙΜΑΤΙΚΗ ΝΗΣΤΕΙΑ, ΑΥΤΟΦΑΓΙΑ ΚΑΙ ΚΑΡΚΙΝΟΣ”
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?
A "healthy" diet is not only healthy when it makes you fat!
The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ: ΜΕΡΙΚΕΣ ΧΡΗΣΙΜΕΣ ΣΥΜΒΟΥΛΕΣ”
Intermittent fasting can have serious side effects!
