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PROTEIN: IS THE RECOMMENDED INTAKE ENOUGH?

How much protein should we consume per day? What is the Recommended Daily Intake of protein, is it really enough and most importantly, what are the negative health effects of protein overconsumption?
Continue reading “ΠΡΩΤΕΙΝΗ: ΑΡΚΕΙ Η ΣΥΝΙΣΤΩΜΕΝΗ ΠΡΟΣΛΗΨΗ;”

THE SECRETS BEHIND THE MEDITERRANEAN DIET

What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!

Continue reading “ΤΑ ΜΥΣΤΙΚΑ ΠΙΣΩ ΑΠΟ ΤΗ ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ”

A DIET THAT HELPS LONGEVITY

A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!

Continue reading “ΜΙΑ ΔΙΑΤΡΟΦΗ ΠΟΥ ΒΟΗΘΑΕΙ ΣΤΗ ΜΑΚΡΟΖΩΙΑ”

BASIC PRINCIPLES OF NUTRITION PART IV

In this article of our series, we continue our attempt to clarify what can lead to a successful diet.

Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙV”

HOW MUCH ALCOHOL CAN I CONSUME?

How much alcohol can we consume daily without harming our health? Read our article and find out!

Continue reading “ΠΟΣΟ ΑΛΚΟΟΛ ΜΠΟΡΩ ΝΑ ΚΑΤΑΝΑΛΩΝΩ;”

CARBOHYDRATES AND RISK OF TYPE 2 DIABETES

Much has been written on the internet about carbohydrates and type 2 diabetes. Time once again to bust myths in the health and nutrition world!

Continue reading “ΥΔΑΤΑΝΘΡΑΚΕΣ ΚΑΙ ΚΙΝΔΥΝΟΣ ΔΙΑΒΗΤΗ ΤΥΠΟΥ 2”

KETOGENIC DIET AND LDL CHOLESTEROL

Does LDL cholesterol play a role in a ketogenic diet, or does it not?

Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ ΚΑΙ LDL ΧΟΛΗΣΤΕΡΟΛΗ”

HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR

Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!

Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”

HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?

In this article we answer how much protein one needs for successful, long-term weight management!

Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”

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