What is the most effective type of exercise for blood pressure management?
Continue reading “ΑΣΚΗΣΗ: ΜΙΑ ΑΠΟΤΕΛΕΣΜΑΤΙΚΗ ΛΥΣΗ ΓΙΑ ΤΗ ΜΕΙΩΣΗ ΤΗΣ ΑΡΤΗΡΙΑΚΗΣ ΠΙΕΣΗΣ”
EXERCISE, SLEEP AND COGNITIVE DECLINE
How can we mitigate the cognitive decline associated with ageing? With frequent exercise and good sleep!
Continue reading “ΑΣΚΗΣΗ, ΥΠΝΟΣ ΚΑΙ ΓΝΩΣΤΙΚΗ ΠΑΡΑΚΜΗ”
PROTEIN: IS THE RECOMMENDED INTAKE ENOUGH?
How much protein should we consume per day? What is the Recommended Daily Intake of protein, is it really enough and most importantly, what are the negative health effects of protein overconsumption?
Continue reading “ΠΡΩΤΕΙΝΗ: ΑΡΚΕΙ Η ΣΥΝΙΣΤΩΜΕΝΗ ΠΡΟΣΛΗΨΗ;”
THE SECRETS BEHIND THE MEDITERRANEAN DIET
What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!
Continue reading “ΤΑ ΜΥΣΤΙΚΑ ΠΙΣΩ ΑΠΟ ΤΗ ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ”
A DIET THAT HELPS LONGEVITY
A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
BASIC PRINCIPLES OF NUTRITION PART IV
In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
HOW MUCH ALCOHOL CAN I CONSUME?
How much alcohol can we consume daily without harming our health? Read our article and find out!
CARBOHYDRATES AND RISK OF TYPE 2 DIABETES
Much has been written on the internet about carbohydrates and type 2 diabetes. Time once again to bust myths in the health and nutrition world!
Continue reading “ΥΔΑΤΑΝΘΡΑΚΕΣ ΚΑΙ ΚΙΝΔΥΝΟΣ ΔΙΑΒΗΤΗ ΤΥΠΟΥ 2”
NUTRITION AND CANCER
Which foods contribute to carcinogenesis? Which ones protect against cancer? Read our article and find out!
KETOGENIC DIET AND LDL CHOLESTEROL
Does LDL cholesterol play a role in a ketogenic diet, or does it not?