What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!
A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
How much alcohol can we consume daily without harming our health? Read our article and find out!
Much has been written on the internet about carbohydrates and type 2 diabetes. Time once again to bust myths in the health and nutrition world!
Which foods contribute to carcinogenesis? Which ones protect against cancer? Read our article and find out!
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
In this article we answer how much protein one needs for successful, long-term weight management!
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.