In this article we look at whether sweating is an effective physiological mechanism for eliminating excess sodium in the body, providing benefits for blood pressure and cardiovascular health in general.
Continue reading “ΜΠΟΡΕΙ Η ΕΦΙΔΡΩΣΗ ΝΑ ΜΑΣ ΒΟΗΘΗΣΕΙ ΣΤΗ ΔΙΑΧΕΙΡΙΣΗ ΤΗΣ ΑΡΤΗΡΙΑΚΗΣ ΠΙΕΣΗΣ;”
CREATINE AND WOMEN'S HEALTH
This article examines the effects of creatine on women's health.
Continue reading “ΚΡΕΑΤΙΝΗ ΚΑΙ ΓΥΝΑΙΚΕΙΑ ΥΓΕΙΑ”
HYPERTENSION: STRATEGIES FOR Α HEALTHY BLOOD PRESSURE
This article examines the management of hypertension and blood pressure in general through lifestyle changes.
Continue reading “ΥΠΕΡΤΑΣΗ: ΣΤΡΑΤΗΓΙΚΕΣ ΓΙΑ ΥΓΙΗ ΑΡΤΗΡΙΑΚΗ ΠΙΕΣΗ”
MEAL TIMING: A USEFUL WEIGHT MANAGEMENT TOOL?
In this article we look at whether meal timing can play a role in long-term weight management.
Continue reading “ΧΡΟΝΙΣΜΟΣ ΓΕΥΜΑΤΩΝ: ΕΝΑ ΧΡΗΣΙΜΟ ΕΡΓΑΛΕΙΟ ΔΙΑΧΕΙΡΗΣΗΣ ΒΑΡΟΥΣ;”
BASIC PRINCIPLES OF NUTRITION PART V
In this article of our series, we continue to clarify what can lead to a successful diet, examining three of the most important properties of foods that can lead to overeating.
WEIGHT MANAGEMENT IN MIDDLE AGE, HEALTH AND MORTALITY
This article examines the benefits of weight management in middle age and how it is associated with a lower risk of chronic disease and mortality.
Continue reading “ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ ΣΤΗ ΜΕΣΗ ΗΛΙΚΙΑ, ΥΓΕΙΑ ΚΑΙ ΘΝΗΣΙΜΟΤΗΤΑ”
10000 STEPS A DAY FOR HEALTH: FICTION OR FACT?
This article examines the minimum dose of exercise that may be associated with longevity. Do we really need to take at least 10000 steps a day?
Continue reading “10000 ΒΗΜΑΤΑ ΤΗΝ ΗΜΕΡΑ ΓΙΑ ΥΓΕΙΑ: ΜΥΘΟΣ Η ΠΡΑΓΜΑΤΙΚΟΤΗΤΑ;”
EXERCISE, HYPERTENSION AND LONGEVITY
This article discusses the benefits of exercise in people with hypertension.
Continue reading “ΆΣΚΗΣΗ, ΥΠΕΡΤΑΣΗ ΚΑΙ ΜΑΚΡΟΖΩΙΑ”
CAFFEINE AND LONGEVITY
This article examines the relationship between coffee consumption and human health.
Continue reading “ΚΑΦΕΙΝΗ ΚΑΙ ΜΑΚΡΟΖΩΙΑ”
WALKING DOWN THE STAIRS: AN EFFECTIVE FORM OF EXERCISE
This article describes descending stair walking as an inexpensive and easily accessible method of moderate-load eccentric exercise, and its effects on health, functional capacity and body composition.
Continue reading “ΚΑΤΕΒΑΙΝΟΝΤΑΣ ΑΠΟ ΤΙΣ ΣΚΑΛΕΣ: ΜΙΑ ΑΠΟΤΕΛΕΣΜΑΤΙΚΗ ΜΟΡΦΗ ΑΣΚΗΣΗΣ”