Which type of aerobic exercise is superior for improving cardiorespiratory fitness? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)?
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ Ή ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ ΓΙΑ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΙΚΑΝΟΤΗΤΑ;”
Tag: HIIT
PHYSICAL ACTIVITY AND CARDIOMETABOLIC HEALTH
In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
EXERCISE: AN EFFECTIVE SOLUTION FOR REDUCING ARTERIAL PRESSURE
What is the most effective type of exercise for blood pressure management?
Continue reading “ΑΣΚΗΣΗ: ΜΙΑ ΑΠΟΤΕΛΕΣΜΑΤΙΚΗ ΛΥΣΗ ΓΙΑ ΤΗ ΜΕΙΩΣΗ ΤΗΣ ΑΡΤΗΡΙΑΚΗΣ ΠΙΕΣΗΣ”
HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”