BASIC PRINCIPLES OF NUTRITION PART I

In this article:

- Everything you knew about nutrition in relation to weight loss is probably wrong
- Healthy eating is not an absolute concept and is not related to weight loss
- Eating fat does not mean that you will accumulate fat in your body
- The freer diet brings superior results in terms of weight loss

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LOCAL FAT HASH

In this article:

- Conveying basic knowledge about body fat in the simplest possible way
- You will now recognise some of the basic traps and "innocent lies" that the market is selling you

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