In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
Tag: Diet Induced Thermogenesis
PROCESSED FOODS AND OBESITY
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
HOW MANY MEALS A DAY WE SHOULD EAT
Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.