In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
WHAT FOODS RAISE BAD CHOLESTEROL?
Which foods raise and which ones lower LDL-c or "bad cholesterol"? Read our article and find out!
Continue reading “ΠΟΙΕΣ ΤΡΟΦΕΣ ΑΝΕΒΑΖΟΥΝ ΤΗΝ ΚΑΚΗ ΧΟΛΗΣΤΕΡΙΝΗ;”
ABBA AND HEALTH
Do eggs harm or benefit health? How many can we safely eat?
PROTEIN IN THE DIET
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
HIGH PROTEIN DIETS: ARE THERE HEALTH RISKS?
What are the health risks that a high-protein diet can pose? What should we watch out for and what should we know?
Continue reading “ΔΙΑΙΤΕΣ ΥΨΗΛΕΣ ΣΕ ΠΡΩΤΕΙΝΗ: ΥΠΑΡΧΟΥΝ ΚΙΝΔΥΝΟΙ ΥΓΕΙΑΣ;”
GLUCOTOXINS: AN UNKNOWN DIETARY HEALTH THREAT
What are glucotoxins or advanced glycosylation end products (AGEs)? What health risks can they pose? How can we avoid them?
Continue reading “ΓΛΥΚΟΤΟΞΙΝΕΣ: ΜΙΑ ΑΓΝΩΣΤΗ ΔΙΑΤΡΟΦΙΚΗ ΑΠΕΙΛΗ ΓΙΑ ΤΗΝ ΥΓΕΙΑ”
KETOGENIC DIET: DOES IT REALLY WORK?
One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?
DO I HAVE TO RUN TO HAVE HEART AND RESPIRATORY HEALTH?
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
FUNDAMENTALS OF DIET PART III - a successful diet needs realism
In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”
HOW MUCH SHOULD I EXERCISE?
The most common questions about exercise are about the duration, intensity and frequency of exercise. Read our article, the answer is surprising!