This article discusses the benefits of exercise in people with hypertension.
Continue reading “ΆΣΚΗΣΗ, ΥΠΕΡΤΑΣΗ ΚΑΙ ΜΑΚΡΟΖΩΙΑ”
Tag: Weight training
MUSCULOSKELETAL HEALTH AND NUTRITION
What are the vitamins and minerals that can help with better musculoskeletal health? What is the current evidence on dietary habits and their impact on musculoskeletal health?
Continue reading “ΜΥΟΣΚΕΛΕΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΔΙΑΤΡΟΦΗ”
AEROBIC OR ANAEROBIC EXERCISE FOR LONGEVITY?
In this article we try to explain what is optimal for our health and longevity, aerobic or anaerobic exercise.
Continue reading “ΑΕΡΟΒΙΚΗ Ή ΑΝΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΓΙΑ ΜΑΚΡΟΖΩΙΑ;”
EXERCISE: AN EFFECTIVE SOLUTION FOR REDUCING ARTERIAL PRESSURE
What is the most effective type of exercise for blood pressure management?
Continue reading “ΑΣΚΗΣΗ: ΜΙΑ ΑΠΟΤΕΛΕΣΜΑΤΙΚΗ ΛΥΣΗ ΓΙΑ ΤΗ ΜΕΙΩΣΗ ΤΗΣ ΑΡΤΗΡΙΑΚΗΣ ΠΙΕΣΗΣ”