This article describes descending stair walking as an inexpensive and easily accessible method of moderate-load eccentric exercise, and its effects on health, functional capacity and body composition.
Continue reading “ΚΑΤΕΒΑΙΝΟΝΤΑΣ ΑΠΟ ΤΙΣ ΣΚΑΛΕΣ: ΜΙΑ ΑΠΟΤΕΛΕΣΜΑΤΙΚΗ ΜΟΡΦΗ ΑΣΚΗΣΗΣ”
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