In this article we will deal with the Women's Sports Triad. A syndrome which is found in sports and consists of three symptoms: Eating disorders, amenorrhea and osteoporosis. Continue reading “ΑΘΛΗΤΙΣΜΟΣ ΚΑΙ ΕΜΜΗΝΟΡΡΟΙΑ”
FOOD BASICS PART II - the basis for a successful diet
In this article we explain the basis for a successful diet.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙ – η βάση για μια επιτυχημένη δίαιτα”
THE KEY TO LONGEVITY
The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!
The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!
HOW MANY MEALS A DAY WE SHOULD EAT
Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.
HOW OUR BODY WORKS IV
HOW OUR BODY WORKS III
Drinking juices is NOT good for your health
When the "healthy" diet is not only healthy!
HOW OUR BODY WORKS I
Insulin, Glycemic Indices and scammers selling false hopes!
HOW OUR BODY WORKS I
One of the most important articles you can read to gain the fundamental knowledge to understand how your body works.
RECIPE FOR AN EPIC FISH WITH 35Kcal/BALL!
Time for a refreshing treat!
As I've said before, eating "irregular" meals is a very important factor in a successful diet. So this is the first "guilty" recipe I'm giving you to make at home. Compare the calories a "regular" ice cream gives you to this one. And you know what? It's not just that. If someone handed it to you to eat, you wouldn't think it was low-calorie ice cream. You have to taste it to understand, words are not enough. It's so good that it easily rivals commercial ice cream. Continue reading “ΣΥΝΤΑΓΗ ΓΙΑ ΕΠΙΚΟ ΠΑΓΩΤΟ ΜΕ 35Kcal/ΜΠΑΛΑ!”