MEAL TIMING: A USEFUL WEIGHT MANAGEMENT TOOL?

In this article we look at whether meal timing can play a role in long-term weight management.
Continue reading “ΧΡΟΝΙΣΜΟΣ ΓΕΥΜΑΤΩΝ: ΕΝΑ ΧΡΗΣΙΜΟ ΕΡΓΑΛΕΙΟ ΔΙΑΧΕΙΡΗΣΗΣ ΒΑΡΟΥΣ;”

WEIGHT MANAGEMENT IN MIDDLE AGE, HEALTH AND MORTALITY

This article examines the benefits of weight management in middle age and how it is associated with a lower risk of chronic disease and mortality.
Continue reading “ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ ΣΤΗ ΜΕΣΗ ΗΛΙΚΙΑ, ΥΓΕΙΑ ΚΑΙ ΘΝΗΣΙΜΟΤΗΤΑ”

THE KEY TO LONGEVITY

The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day! 

The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!

Continue reading “ΤΟ ΚΛΕΙΔΙ ΤΗΣ ΜΑΚΡΟΖΩΙΑΣ”