CARDIORESPIRATORY AND METABOLIC HEALTH

In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.

Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”

PROTEIN IN THE DIET

In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!

Continue reading “ΠΡΩΤΕΪΝΗ ΣΤΗ ΔΙΑΤΡΟΦΗ”

DO I HAVE TO RUN TO HAVE HEART AND RESPIRATORY HEALTH?

You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!

Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”

FUNDAMENTALS OF DIET PART III - a successful diet needs realism

In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.

Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”

THE KEY TO LONGEVITY

The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day! 

The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!

Continue reading “ΤΟ ΚΛΕΙΔΙ ΤΗΣ ΜΑΚΡΟΖΩΙΑΣ”

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