In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
Tag: Obesity
DO I HAVE TO RUN TO HAVE CARDIORESPIRATORY FITNESS?
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiorespiratory fitness. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
RED MEAT: IS IT HARMFUL TO HEALTH?
Red meat consumption. Is it really as harmful as we have been told in the past or can we eat it safely?
Continue reading “ΚΟΚΚΙΝΟ ΚΡΕΑΣ: ΕΙΝΑΙ ΕΠΙΒΛΑΒΕΣ ΣΤΗΝ ΥΓΕΙΑ;”
PROCESSED FOODS AND OBESITY
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
THE KEY TO LONGEVITY
The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!
The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!
