Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!