What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!
A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
How much alcohol can we consume daily without harming our health? Read our article and find out!
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!