THE KEY TO LONGEVITY

The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day! 

The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!

Continue reading “ΤΟ ΚΛΕΙΔΙ ΤΗΣ ΜΑΚΡΟΖΩΙΑΣ”

HOW MANY MEALS A DAY WE SHOULD EAT

Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.

Continue reading “ΠΟΣΑ ΓΕΥΜΑΤΑ ΤΗΝ ΗΜΕΡΑ ΠΡΕΠΕΙ ΝΑ ΤΡΩΜΕ”