A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
Which foods raise and which ones lower LDL-c or "bad cholesterol"? Read our article and find out!
Do eggs harm or benefit health? How many can we safely eat?
Red meat consumption. Is it really as harmful as we have been told in the past or can we eat it safely?
The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.