What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!
Continue reading “ΤΑ ΜΥΣΤΙΚΑ ΠΙΣΩ ΑΠΟ ΤΗ ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ”
Tag: Cancer
NUTRITION AND CANCER
Which foods contribute to carcinogenesis? Which ones protect against cancer? Read our article and find out!
HOW MUCH SHOULD I EXERCISE?
The most common questions about exercise are about the duration, intensity and frequency of exercise. Read our article, the answer is surprising!
RED MEAT: IS IT HARMFUL TO HEALTH?
Red meat consumption. Is it really as harmful as we have been told in the past or can we eat it safely?
Continue reading “ΚΟΚΚΙΝΟ ΚΡΕΑΣ: ΕΙΝΑΙ ΕΠΙΒΛΑΒΕΣ ΣΤΗΝ ΥΓΕΙΑ;”
INTERMITTENT FASTING, AUTOPHAGY AND CANCER
Intermittent fasting or "intermittent fasting". Can it really be instrumental in the prevention or even treatment of cancer?
Continue reading “ΔΙΑΛΛΕΙΜΑΤΙΚΗ ΝΗΣΤΕΙΑ, ΑΥΤΟΦΑΓΙΑ ΚΑΙ ΚΑΡΚΙΝΟΣ”
HOW MANY MEALS A DAY WE SHOULD EAT
Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.