You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?
The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ: ΜΕΡΙΚΕΣ ΧΡΗΣΙΜΕΣ ΣΥΜΒΟΥΛΕΣ”
In this article we will deal with the Women's Sports Triad. A syndrome which is found in sports and consists of three symptoms: Eating disorders, amenorrhea and osteoporosis. Continue reading “ΑΘΛΗΤΙΣΜΟΣ ΚΑΙ ΕΜΜΗΝΟΡΡΟΙΑ”
Insulin, Glycemic Indices and scammers selling false hopes!
One of the most important articles you can read to gain the fundamental knowledge to understand how your body works.
