The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ: ΜΕΡΙΚΕΣ ΧΡΗΣΙΜΕΣ ΣΥΜΒΟΥΛΕΣ”
Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.
When the "healthy" diet is not only healthy!
In this article:
- Everything you knew about nutrition in relation to weight loss is probably wrong
- Healthy eating is not an absolute concept and is not related to weight loss
- Eating fat does not mean that you will accumulate fat in your body
- The freer diet brings superior results in terms of weight loss
In this article:
- Conveying basic knowledge about body fat in the simplest possible way
- You will now recognise some of the basic traps and "innocent lies" that the market is selling you
