Category: Fat loss

Drinking juices is NOT good for your health

When the "healthy" diet is not only healthy!

Continue reading “Η κατανάλωση χυμών ΔΕΝ κάνει καλό στην υγεία”

BASIC PRINCIPLES OF NUTRITION PART I

In this article:

- Everything you knew about nutrition in relation to weight loss is probably wrong
- Healthy eating is not an absolute concept and is not related to weight loss
- Eating fat does not mean that you will accumulate fat in your body
- The freer diet brings superior results in terms of weight loss

Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ Ι”

LOCAL FAT HASH

In this article:

- Conveying basic knowledge about body fat in the simplest possible way
- You will now recognise some of the basic traps and "innocent lies" that the market is selling you

Continue reading “ΧΑΣΙΜΟ ΤΟΠΙΚΟΥ ΛΙΠΟΥΣ”