You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
Intermittent fasting or "intermittent fasting". Can it really be instrumental in the prevention or even treatment of cancer?
Continue reading “ΔΙΑΛΛΕΙΜΑΤΙΚΗ ΝΗΣΤΕΙΑ, ΑΥΤΟΦΑΓΙΑ ΚΑΙ ΚΑΡΚΙΝΟΣ”
When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?
Insulin, Glycemic Indices and scammers selling false hopes!
One of the most important articles you can read to gain the fundamental knowledge to understand how your body works.
