What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!
Continue reading “ΤΑ ΜΥΣΤΙΚΑ ΠΙΣΩ ΑΠΟ ΤΗ ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ”
Tag: Longevity
A DIET THAT HELPS LONGEVITY
A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
HOW MUCH ALCOHOL CAN I CONSUME?
How much alcohol can we consume daily without harming our health? Read our article and find out!
HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”
CARDIORESPIRATORY AND METABOLIC HEALTH
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
DO I HAVE TO RUN TO HAVE HEART AND RESPIRATORY HEALTH?
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
HOW MUCH SHOULD I EXERCISE?
The most common questions about exercise are about the duration, intensity and frequency of exercise. Read our article, the answer is surprising!
THE KEY TO LONGEVITY
The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!
The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!