In this article we will look at eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the main long-chain polyunsaturated omega-3 fatty acids that have been proposed for their cardiovascular health benefits.
Continue reading “ΩΜΕΓΑ-3 ΛΙΠΑΡΑ ΟΞΕΑ ΜΑΚΡΑΣ ΑΛΥΣΟΥ ΚΑΙ ΜΑΚΡΟΒΙΟΤΗΤΑ”
Tag: Longevity
AEROBIC OR ANAEROBIC EXERCISE FOR LONGEVITY?
In this article we try to explain what is optimal for our health and longevity, aerobic or anaerobic exercise.
Continue reading “ΑΕΡΟΒΙΚΗ Ή ΑΝΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΓΙΑ ΜΑΚΡΟΖΩΙΑ;”
PHYSICAL ACTIVITY AND CARDIOMETABOLIC HEALTH
In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
PROTEIN: IS THE RECOMMENDED INTAKE ENOUGH?
How much protein should we consume per day? What is the Recommended Daily Intake of protein, is it really enough and most importantly, what are the negative health effects of protein overconsumption?
Continue reading “ΠΡΩΤΕΙΝΗ: ΑΡΚΕΙ Η ΣΥΝΙΣΤΩΜΕΝΗ ΠΡΟΣΛΗΨΗ;”
THE SECRETS BEHIND THE MEDITERRANEAN DIET
What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!
Continue reading “ΤΑ ΜΥΣΤΙΚΑ ΠΙΣΩ ΑΠΟ ΤΗ ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ”
A DIET THAT HELPS LONGEVITY
A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
HOW MUCH ALCOHOL CAN I CONSUME?
How much alcohol can we consume daily without harming our health? Read our article and find out!
HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”
CARDIORESPIRATORY AND METABOLIC HEALTH
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
DO I HAVE TO RUN TO HAVE CARDIORESPIRATORY FITNESS?
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiorespiratory fitness. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”