{"id":991,"date":"2018-12-22T16:37:11","date_gmt":"2018-12-22T14:37:11","guid":{"rendered":"https:\/\/suprastratum.com\/?p=991"},"modified":"2021-02-28T12:30:42","modified_gmt":"2021-02-28T10:30:42","slug":"intermittent-fasting-3","status":"publish","type":"post","link":"https:\/\/suprastratum.com\/en\/2018\/12\/22\/intermittent-fasting\/","title":{"rendered":"INTERMITTENT FASTING: THE SIDE EFFECTS"},"content":{"rendered":"<p style=\"text-align: justify;\">Intermittent fasting can have serious side effects!<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Intermittent or intermittent fasting is, in short, the voluntary restriction of the time during which one can eat.<\/p>\n<p style=\"text-align: justify;\">The most popular protocol is the 16-hour window in the day, but there are many others, such as 18:6, 5:2, Eat\/Stop\/Eat and the Warrior Diet.<\/p>\n<p style=\"text-align: justify;\">I make a short introduction to it by describing its greatest benefit in \"<a href=\"https:\/\/suprastratum.com\/en\/2018\/03\/01\/how-many-meals-a-day\/\" target=\"_blank\" rel=\"noopener\">How many meals a day should we eat<\/a>\" .<\/p>\n<p style=\"text-align: justify;\">A recent study, however, found that intermittent fasting is not only not as beneficial as the internet gurus would have you believe, but it can have side effects on your health!<\/p>\n<p style=\"text-align: justify;\">The survey consisted of 88 women, who were divided into 4 groups:<\/p>\n<ul style=\"text-align: justify;\">\n<li>IF70: Intermittent fasting group, in the calculated 70% of daily caloric needs<\/li>\n<li>IF100: Intermittent fasting group, at the calculated 100% of daily caloric needs<\/li>\n<li>DR70: Group of otherwise normal diet, at calculated 70% of daily caloric needs<\/li>\n<li>Control Group: The group that participated in the experiment without taking part in the experimental procedure<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">There were several notable findings from the experiment, but the important thing was that in the 2 groups of intermittent fasting, because the participants had to eat more in the time frame given, there was a transient deterioration in insulin sensitivity.<\/p>\n<p style=\"text-align: justify;\">This shows that intermittent fasting when not conditional on caloric loss can have bad effects on metabolic health!<\/p>\n<p style=\"text-align: justify;\">-Suprastratum: The authority on health, fitness and nutrition<\/p>\n<p style=\"text-align: justify;\">Sources\/bibliography\/more reading:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><em><a href=\"https:\/\/doi.org\/10.1002\/oby.22345\" target=\"_blank\" rel=\"noopener\">Hutchison AT, Liu B, Wood RE, et al. Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight. Obesity (Silver Spring). 2019 Jan;27(1):50-58. doi: 10.1002\/oby.22345.<\/a><\/em><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting can have serious side effects!<\/p>","protected":false},"author":1,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[110794271,1746518,43259572],"tags":[602091373,1040558,602091413,602092001,602091372],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110794271","category-1746518","category-43259572","tag-fasting","tag-intermittent-fasting","tag-602091413","tag-602092001","tag-602091372"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - 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