{"id":494,"date":"2017-07-21T21:46:00","date_gmt":"2017-07-21T18:46:00","guid":{"rendered":"http:\/\/suprastratum.com\/?p=494"},"modified":"2021-03-03T15:15:12","modified_gmt":"2021-03-03T13:15:12","slug":"fruit-juice","status":"publish","type":"post","link":"https:\/\/suprastratum.com\/en\/2017\/07\/21\/fruit-juice\/","title":{"rendered":"Drinking juices is NOT good for your health"},"content":{"rendered":"

<\/p>\n

Okay, I confess. The title is written to be somewhat catchy. Apparently rather than not taking any vitamins during the day, it's better to drink a juice.<\/p>\n

But since we live in a western country in the 21st century, it is probably easy to avoid scurvy.<\/p>\n

Most juices contain additional sugar, spiking the calories we take into the air.<\/p>\n

And natural juices are not only innocent, although they have far fewer calories than fruit drinks.<\/p>\n

In fact, the lack of fibre combined with the fact that fructose does not directly stimulate insulin or leptin<\/a> will probably make you hungry relatively soon after consuming it.<\/p>\n

And don't forget that a large percentage of vitamins are lost in the whole process from the moment the fruit is juiced until the moment it is consumed.<\/p>\n

\n
\"fruit_juice.jpg\"
Example of natural juice. Why are you doing this to yourself? I beg you, eat fruit.<\/figcaption><\/figure>\n<\/div>\n

Best of all is to show that you can take care of yourself and instead of drinking something snacky take half a minute to peel an orange or rinse an apple and eat it. Cheaper and healthier solution all round.<\/p>\n

And time for yet another controversial tip: if MUST<\/strong> <\/em>to drink something and you don't want to drink water, drink a stevia soft drink. There is only one scientific study that implicates stevia with negative effects, and that is in mice that consumed a daily amount equivalent to half a kilogram of pure stevia in an average human (and in fact, when they stopped drinking, the negative effects also stopped).<\/p>\n

Always remember: get your carbohydrates from solid foods, not from juices and soft drinks. \u00a0<\/strong><\/p>\n

Until next time!<\/p>\n

-Suprastratum: The authority on health, fitness and nutrition<\/p>","protected":false},"excerpt":{"rendered":"

When the \"healthy\" diet is not only healthy!<\/p>","protected":false},"author":1,"featured_media":497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[110794271,582625486],"tags":[8981249,22665690,602091329,237285844,1114385,97542793,602091327,42902046,42815082,11549692],"class_list":["post-494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110794271","category-582625486","tag-8981249","tag-22665690","tag-602091329","tag-237285844","tag-1114385","tag-97542793","tag-602091327","tag-42902046","tag-42815082","tag-myth-busted"],"yoast_head":"\n\u0397 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