{"id":1755,"date":"2020-05-19T13:23:39","date_gmt":"2020-05-19T10:23:39","guid":{"rendered":"https:\/\/suprastratum.com\/?p=1755"},"modified":"2021-01-27T16:21:06","modified_gmt":"2021-01-27T14:21:06","slug":"keto-vs-low-fat","status":"publish","type":"post","link":"https:\/\/suprastratum.com\/en\/2020\/05\/19\/keto-vs-low-fat\/","title":{"rendered":"KETOGENIC DIET: DOES IT REALLY WORK?"},"content":{"rendered":"<p style=\"text-align: justify;\">One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Ease of adherence to a particular diet and whether it helps with feelings of satiety after eating and hunger in general are extremely important factors in how successful a diet will be in the end. Something that many books even claim that the keto, ketogenic, ketogenic or otherwise keto diet does better than any other.<\/p>\n<p style=\"text-align: justify;\">A recent <a href=\"https:\/\/doi.org\/10.1038\/s41591-020-01209-1\" target=\"_blank\" rel=\"noopener noreferrer\">Research<\/a> refutes this claim as well.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>THE RESEARCH<\/strong><\/span><\/h1>\n<p style=\"text-align: justify;\">A total of 20 people were divided into 2 groups:<\/p>\n<ul>\n<li style=\"text-align: justify;\">The one who followed a ketogenic, low-carbohydrate diet based on animal sources for 2 weeks<\/li>\n<li>The one who followed a low-fat, plant-based diet for 2 weeks<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Participants were provided with prepared meals and snacks that met the macronutrient requirements of the study and could eat as much as they wanted in a one-hour period per meal or snack.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>THE RESULTS<\/strong><\/span><\/h1>\n<p style=\"text-align: justify;\">First of all. As you would expect, the lack of carbohydrates led to more weight loss, but mostly of water and muscle. The low-fat diet was clearly the winner in body fat loss.<\/p>\n<div style=\"text-align: center;\">\n<figure id=\"attachment_1767\" aria-describedby=\"caption-attachment-1767\" style=\"width: 482px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1767\" data-permalink=\"https:\/\/suprastratum.com\/en\/2020\/05\/19\/keto-vs-low-fat\/keto-bw\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?fit=1199%2C706&amp;ssl=1\" data-orig-size=\"1199,706\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"keto-bw\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;zzzz&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?fit=840%2C495&amp;ssl=1\" class=\"size-full wp-image-1767\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?resize=482%2C284&#038;ssl=1\" alt=\"ketogenic, keto, keto, keto, ketogenic, ketone, ketones, diet, nutrition, obesity, weight loss, weight loss, slimming, longevity, health, fat loss, fat loss, weight loss, fat loss, losing pounds, losing pounds\" width=\"482\" height=\"284\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?w=1199&amp;ssl=1 1199w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?resize=300%2C177&amp;ssl=1 300w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?resize=1024%2C603&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?resize=768%2C452&amp;ssl=1 768w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-bw.jpg?resize=594%2C350&amp;ssl=1 594w\" sizes=\"auto, (max-width: 482px) 85vw, 482px\" \/><\/a><figcaption id=\"caption-attachment-1767\" class=\"wp-caption-text\">Source: <em><a href=\"https:\/\/doi.org\/10.1038\/s41591-020-01209-1\" target=\"_blank\" rel=\"noopener noreferrer\">Hall KD, Guo J, Courville AB, Boring J, Brychta R, Chen KY, Darcey V, Forde CG, Gharib AM, Gallagher I, Howard R, Joseph PV, Milley L, Ouwerkerk R, Raisinger K, Rozga I, Schick A, Stagliano M, Torres S, Walter M, Walter P, Yang S, Chung ST. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021 Jan 21. doi: 10.1038\/s41591-020-01209-1. Epub ahead of print. PMID: 33479499.<\/a><\/em><\/figcaption><\/figure>\n<\/div>\n<p>Participants who followed the low-fat diet consumed fewer calories.<\/p>\n<div style=\"text-align: center;\">\n<figure id=\"attachment_1772\" aria-describedby=\"caption-attachment-1772\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-cals.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1772\" data-permalink=\"https:\/\/suprastratum.com\/en\/2020\/05\/19\/keto-vs-low-fat\/keto-cals\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-cals.jpg?fit=450%2C529&amp;ssl=1\" data-orig-size=\"450,529\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"keto-cals\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u03b6\u03b6\u03b6&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-cals.jpg?fit=450%2C529&amp;ssl=1\" class=\"wp-image-1772 size-full\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-cals.jpg?resize=450%2C529&#038;ssl=1\" alt=\"ketogenic, keto, keto, keto, ketogenic, ketone, ketones, diet, nutrition, obesity, weight loss, weight loss, slimming, longevity, health, fat loss, fat loss, weight loss, fat loss, losing pounds, losing pounds\" width=\"450\" height=\"529\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-cals.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-cals.jpg?resize=255%2C300&amp;ssl=1 255w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-cals.jpg?resize=298%2C350&amp;ssl=1 298w\" sizes=\"auto, (max-width: 450px) 85vw, 450px\" \/><\/a><figcaption id=\"caption-attachment-1772\" class=\"wp-caption-text\">Source: <em><a href=\"https:\/\/doi.org\/10.1038\/s41591-020-01209-1\" target=\"_blank\" rel=\"noopener noreferrer\">Hall KD, Guo J, Courville AB, Boring J, Brychta R, Chen KY, Darcey V, Forde CG, Gharib AM, Gallagher I, Howard R, Joseph PV, Milley L, Ouwerkerk R, Raisinger K, Rozga I, Schick A, Stagliano M, Torres S, Walter M, Walter P, Yang S, Chung ST. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021 Jan 21. doi: 10.1038\/s41591-020-01209-1. Epub ahead of print. PMID: 33479499.<\/a><\/em><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align: justify;\">More importantly, the two diets resulted in similar feelings of satiety, hunger and pleasure.<\/p>\n<div style=\"text-align: center;\">\n<figure id=\"attachment_1776\" aria-describedby=\"caption-attachment-1776\" style=\"width: 431px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-hunger.jpg?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1776\" data-permalink=\"https:\/\/suprastratum.com\/en\/2020\/05\/19\/keto-vs-low-fat\/keto-hunger\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-hunger.jpg?fit=431%2C465&amp;ssl=1\" data-orig-size=\"431,465\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"keto-hunger\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u03b6\u03b6\u03b6&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-hunger.jpg?fit=431%2C465&amp;ssl=1\" class=\"size-full wp-image-1776\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-hunger.jpg?resize=431%2C465&#038;ssl=1\" alt=\"ketogenic, keto, keto, keto, ketogenic, ketone, ketones, diet, nutrition, obesity, weight loss, weight loss, slimming, longevity, health, fat loss, fat loss, weight loss, fat loss, losing pounds, losing pounds\" width=\"431\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-hunger.jpg?w=431&amp;ssl=1 431w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-hunger.jpg?resize=278%2C300&amp;ssl=1 278w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/keto-hunger.jpg?resize=324%2C350&amp;ssl=1 324w\" sizes=\"auto, (max-width: 431px) 85vw, 431px\" \/><\/a><figcaption id=\"caption-attachment-1776\" class=\"wp-caption-text\">Source: <em><a href=\"https:\/\/doi.org\/10.1038\/s41591-020-01209-1\" target=\"_blank\" rel=\"noopener noreferrer\">Hall KD, Guo J, Courville AB, Boring J, Brychta R, Chen KY, Darcey V, Forde CG, Gharib AM, Gallagher I, Howard R, Joseph PV, Milley L, Ouwerkerk R, Raisinger K, Rozga I, Schick A, Stagliano M, Torres S, Walter M, Walter P, Yang S, Chung ST. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021 Jan 21. doi: 10.1038\/s41591-020-01209-1. Epub ahead of print. PMID: 33479499.<\/a><\/em><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align: justify;\">In short, don't go on beating yourself up because others are giving you kelp for silk ribbons if you see that you are facing difficulties. Follow what works for you so that you can be healthy. No diet is magic.<\/p>\n<p style=\"text-align: justify;\">If one, any, particular way of eating doesn't work for you, try another. On the other hand, if you see results and adherence seems easy, you've probably found the right diet without too much trouble for you.<\/p>\n<p style=\"text-align: justify;\">-Suprastratum: The authority on health, fitness and nutrition<\/p>\n<p>Sources\/bibliography\/more reading:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/doi.org\/10.1038\/s41591-020-01209-1\" target=\"_blank\" rel=\"noopener noreferrer\">Hall KD, Guo J, Courville AB, Boring J, Brychta R, Chen KY, Darcey V, Forde CG, Gharib AM, Gallagher I, Howard R, Joseph PV, Milley L, Ouwerkerk R, Raisinger K, Rozga I, Schick A, Stagliano M, Torres S, Walter M, Walter P, Yang S, Chung ST. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021 Jan 21. doi: 10.1038\/s41591-020-01209-1. Epub ahead of print. PMID: 33479499.<\/a><\/em><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?<\/p>","protected":false},"author":1,"featured_media":1781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[110794271,602092477,582625486,43259572],"tags":[8981249,22665690,602091329,602091442,602091441,237285844,6315675,133881605,49186100,1114385,6315676,602092144,602091889,602091888,588704811,6315680,602091327,42902046,42815082,11549692],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110794271","category-602092477","category-582625486","category-43259572","tag-8981249","tag-22665690","tag-602091329","tag-602091442","tag-602091441","tag-237285844","tag-6315675","tag-133881605","tag-49186100","tag-1114385","tag-6315676","tag-602092144","tag-602091889","tag-602091888","tag-588704811","tag-6315680","tag-602091327","tag-42902046","tag-42815082","tag-myth-busted"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u039a\u0395\u03a4\u039f\u0393\u039f\u039d\u0399\u039a\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391: \u03a5\u03a0\u0395\u03a1\u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391; - Suprastratum<\/title>\n<meta name=\"description\" content=\"\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 keto \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03c4\u03c3\u03b9 \u03cc\u03bc\u03c9\u03c2;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suprastratum.com\/en\/2020\/05\/19\/keto-vs-low-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039a\u0395\u03a4\u039f\u0393\u039f\u039d\u0399\u039a\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391: \u03a5\u03a0\u0395\u03a1\u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391;\" \/>\n<meta property=\"og:description\" content=\"\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 keto \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03c4\u03c3\u03b9 \u03cc\u03bc\u03c9\u03c2;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suprastratum.com\/en\/2020\/05\/19\/keto-vs-low-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"Suprastratum\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/suprastratumworld\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/suprastratum\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T10:23:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-27T14:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suprastratum.com\/wp-content\/uploads\/2020\/05\/1-steak-978666_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nick Krontiris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nick_krontiris\" \/>\n<meta name=\"twitter:site\" content=\"@nick_krontiris\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nick Krontiris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/\"},\"author\":{\"name\":\"Nick Krontiris\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#\\\/schema\\\/person\\\/6b95bc06681c677815d54f23fcf4af03\"},\"headline\":\"\u039a\u0395\u03a4\u039f\u0393\u039f\u039d\u0399\u039a\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391: \u03a5\u03a0\u0395\u03a1\u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391;\",\"datePublished\":\"2020-05-19T10:23:39+00:00\",\"dateModified\":\"2021-01-27T14:21:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/suprastratum.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1\",\"keywords\":[\"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\",\"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd\",\"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2\",\"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2\",\"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bc\u03c5\u03ce\u03bd\",\"\u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\",\"\u0393\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\",\"\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03a6\u03bf\u03c1\u03c4\u03af\u03bf\",\"\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2\",\"\u0394\u03af\u03b1\u03b9\u03c4\u03b1\",\"\u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\",\"\u039a\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2\",\"\u039a\u03b5\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u0394\u03af\u03b1\u03b9\u03c4\u03b1\",\"\u039a\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1\",\"\u039a\u03b5\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\",\"\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2\",\"\u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u039b\u03af\u03c0\u03bf\u03c5\u03c2\",\"\u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2\",\"\u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b9\u03bb\u03ce\u03bd\",\"Myth Busted\"],\"articleSection\":[\"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2\",\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\",\"\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\",\"\u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u039b\u03af\u03c0\u03bf\u03c5\u03c2\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/\",\"url\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/\",\"name\":\"\u039a\u0395\u03a4\u039f\u0393\u039f\u039d\u0399\u039a\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391: \u03a5\u03a0\u0395\u03a1\u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391; - Suprastratum\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/suprastratum.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1\",\"datePublished\":\"2020-05-19T10:23:39+00:00\",\"dateModified\":\"2021-01-27T14:21:06+00:00\",\"description\":\"\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 keto \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03c4\u03c3\u03b9 \u03cc\u03bc\u03c9\u03c2;\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/suprastratum.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/suprastratum.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1\",\"width\":640,\"height\":425,\"caption\":\"\u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae, \u03ba\u03ad\u03c4\u03bf, keto, \u03ba\u03b5\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2, \u03ba\u03b5\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae, \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b9\u03bb\u03ce\u03bd, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/2020\\\/05\\\/19\\\/keto-vs-low-fat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/suprastratum.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u039a\u0395\u03a4\u039f\u0393\u039f\u039d\u0399\u039a\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391: \u03a5\u03a0\u0395\u03a1\u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#website\",\"url\":\"https:\\\/\\\/suprastratum.com\\\/\",\"name\":\"Suprastratum\",\"description\":\"The authority on health, fitness and nutrition\",\"publisher\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/suprastratum.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#organization\",\"name\":\"Suprastratum\",\"url\":\"https:\\\/\\\/suprastratum.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/suprastratum.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/favico.png?fit=500%2C500\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/suprastratum.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/favico.png?fit=500%2C500\",\"width\":\"500\",\"height\":\"500\",\"caption\":\"Suprastratum\"},\"image\":{\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/suprastratumworld\\\/\",\"https:\\\/\\\/x.com\\\/nick_krontiris\",\"https:\\\/\\\/www.instagram.com\\\/suprastratum\\\/\",\"https:\\\/\\\/pinterest.com\\\/suprastratum\",\"https:\\\/\\\/youtube.com\\\/channel\\\/UCW46-VMwbggYtL2GGGEO69A\",\"https:\\\/\\\/social.vivaldi.net\\\/@NickKrontiris\",\"https:\\\/\\\/www.facebook.com\\\/suprastratum\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/suprastratum.com\\\/#\\\/schema\\\/person\\\/6b95bc06681c677815d54f23fcf4af03\",\"name\":\"Nick Krontiris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddf9cc8547b014a47350218d78230afc7d89e2211bd7c835af2f67ec9e55ac9c?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddf9cc8547b014a47350218d78230afc7d89e2211bd7c835af2f67ec9e55ac9c?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ddf9cc8547b014a47350218d78230afc7d89e2211bd7c835af2f67ec9e55ac9c?s=96&d=wavatar&r=g\",\"caption\":\"Nick Krontiris\"},\"description\":\"Founder, Suprastratum\",\"sameAs\":[\"https:\\\/\\\/suprastratum.com\",\"https:\\\/\\\/www.facebook.com\\\/suprastratum\",\"https:\\\/\\\/www.instagram.com\\\/suprastratum\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/suprastratum\\\/\",\"https:\\\/\\\/x.com\\\/nick_krontiris\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cetogenic diet: does it really exist? - Suprastratum","description":"One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. Is this really the case though?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/suprastratum.com\/en\/2020\/05\/19\/keto-vs-low-fat\/","og_locale":"en_US","og_type":"article","og_title":"\u039a\u0395\u03a4\u039f\u0393\u039f\u039d\u0399\u039a\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391: \u03a5\u03a0\u0395\u03a1\u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391;","og_description":"\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 keto \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ad\u03c4\u03c3\u03b9 \u03cc\u03bc\u03c9\u03c2;","og_url":"https:\/\/suprastratum.com\/en\/2020\/05\/19\/keto-vs-low-fat\/","og_site_name":"Suprastratum","article_publisher":"https:\/\/www.facebook.com\/suprastratumworld\/","article_author":"https:\/\/www.facebook.com\/suprastratum","article_published_time":"2020-05-19T10:23:39+00:00","article_modified_time":"2021-01-27T14:21:06+00:00","og_image":[{"width":640,"height":425,"url":"https:\/\/suprastratum.com\/wp-content\/uploads\/2020\/05\/1-steak-978666_640.jpg","type":"image\/jpeg"}],"author":"Nick Krontiris","twitter_card":"summary_large_image","twitter_creator":"@nick_krontiris","twitter_site":"@nick_krontiris","twitter_misc":{"Written by":"Nick Krontiris","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/#article","isPartOf":{"@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/"},"author":{"name":"Nick Krontiris","@id":"https:\/\/suprastratum.com\/#\/schema\/person\/6b95bc06681c677815d54f23fcf4af03"},"headline":"\u039a\u0395\u03a4\u039f\u0393\u039f\u039d\u0399\u039a\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391: \u03a5\u03a0\u0395\u03a1\u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391;","datePublished":"2020-05-19T10:23:39+00:00","dateModified":"2021-01-27T14:21:06+00:00","mainEntityOfPage":{"@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/"},"wordCount":330,"commentCount":0,"publisher":{"@id":"https:\/\/suprastratum.com\/#organization"},"image":{"@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1","keywords":["\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2","\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd","\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2","\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2","\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bc\u03c5\u03ce\u03bd","\u0392\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2","\u0393\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7","\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc \u03a6\u03bf\u03c1\u03c4\u03af\u03bf","\u0393\u03bb\u03c5\u03ba\u03b1\u03b9\u03bc\u03b9\u03ba\u03cc\u03c2 \u0394\u03b5\u03af\u03ba\u03c4\u03b7\u03c2","\u0394\u03af\u03b1\u03b9\u03c4\u03b1","\u0399\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7","\u039a\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2","\u039a\u03b5\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u0394\u03af\u03b1\u03b9\u03c4\u03b1","\u039a\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1","\u039a\u03b5\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2","\u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u039b\u03af\u03c0\u03bf\u03c5\u03c2","\u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2","\u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b9\u03bb\u03ce\u03bd","Myth Busted"],"articleSection":["\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2","\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","\u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1","\u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u039b\u03af\u03c0\u03bf\u03c5\u03c2"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/","url":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/","name":"Cetogenic diet: does it really exist? - Suprastratum","isPartOf":{"@id":"https:\/\/suprastratum.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/#primaryimage"},"image":{"@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1","datePublished":"2020-05-19T10:23:39+00:00","dateModified":"2021-01-27T14:21:06+00:00","description":"One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. Is this really the case though?","breadcrumb":{"@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/#primaryimage","url":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1","contentUrl":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1","width":640,"height":425,"caption":"\u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae, \u03ba\u03ad\u03c4\u03bf, keto, \u03ba\u03b5\u03c4\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2, \u03ba\u03b5\u03c4\u03bf\u03bd\u03b9\u03ba\u03ae, \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b9\u03bb\u03ce\u03bd, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd"},{"@type":"BreadcrumbList","@id":"https:\/\/suprastratum.com\/2020\/05\/19\/keto-vs-low-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/suprastratum.com\/"},{"@type":"ListItem","position":2,"name":"\u039a\u0395\u03a4\u039f\u0393\u039f\u039d\u0399\u039a\u0397 \u0394\u0399\u0391\u0399\u03a4\u0391: \u03a5\u03a0\u0395\u03a1\u0395\u03a7\u0395\u0399 \u03a0\u03a1\u0391\u0393\u039c\u0391\u03a4\u0399\u039a\u0391;"}]},{"@type":"WebSite","@id":"https:\/\/suprastratum.com\/#website","url":"https:\/\/suprastratum.com\/","name":"Suprastratum","description":"The authority on health, fitness and nutrition","publisher":{"@id":"https:\/\/suprastratum.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/suprastratum.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/suprastratum.com\/#organization","name":"Suprastratum","url":"https:\/\/suprastratum.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/suprastratum.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2017\/08\/favico.png?fit=500%2C500","contentUrl":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2017\/08\/favico.png?fit=500%2C500","width":"500","height":"500","caption":"Suprastratum"},"image":{"@id":"https:\/\/suprastratum.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/suprastratumworld\/","https:\/\/x.com\/nick_krontiris","https:\/\/www.instagram.com\/suprastratum\/","https:\/\/pinterest.com\/suprastratum","https:\/\/youtube.com\/channel\/UCW46-VMwbggYtL2GGGEO69A","https:\/\/social.vivaldi.net\/@NickKrontiris","https:\/\/www.facebook.com\/suprastratum"]},{"@type":"Person","@id":"https:\/\/suprastratum.com\/#\/schema\/person\/6b95bc06681c677815d54f23fcf4af03","name":"Nick Krontiris","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ddf9cc8547b014a47350218d78230afc7d89e2211bd7c835af2f67ec9e55ac9c?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddf9cc8547b014a47350218d78230afc7d89e2211bd7c835af2f67ec9e55ac9c?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddf9cc8547b014a47350218d78230afc7d89e2211bd7c835af2f67ec9e55ac9c?s=96&d=wavatar&r=g","caption":"Nick Krontiris"},"description":"Founder, Suprastratum","sameAs":["https:\/\/suprastratum.com","https:\/\/www.facebook.com\/suprastratum","https:\/\/www.instagram.com\/suprastratum\/","https:\/\/www.pinterest.com\/suprastratum\/","https:\/\/x.com\/nick_krontiris"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8RPzC-sj","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":4188,"url":"https:\/\/suprastratum.com\/en\/2021\/11\/09\/keto-and-ldl-c\/","url_meta":{"origin":1755,"position":0},"title":"KETOGENIC DIET AND LDL CHOLESTEROL","author":"Nick Krontiris","date":"November 9, 2021","format":false,"excerpt":"Does LDL cholesterol play a role in a ketogenic diet, or does it not? The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding LDL-c...","rel":"","context":"In &quot;\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2&quot;","block_context":{"text":"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2","link":"https:\/\/suprastratum.com\/en\/category\/%ce%b1%cf%80%cf%8e%ce%bb%ce%b5%ce%b9%ce%b1-%ce%bb%ce%af%cf%80%ce%bf%cf%85%cf%82\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/11\/websitepexels-matheus-gomes-2491273-e1636464688568.jpg?fit=640%2C428&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/11\/websitepexels-matheus-gomes-2491273-e1636464688568.jpg?fit=640%2C428&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/11\/websitepexels-matheus-gomes-2491273-e1636464688568.jpg?fit=640%2C428&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1011,"url":"https:\/\/suprastratum.com\/en\/2019\/01\/11\/ketogenic-diet\/","url_meta":{"origin":1755,"position":1},"title":"KETOGENIC DIET: SOME USEFUL TIPS","author":"Nick Krontiris","date":"January 11, 2019","format":false,"excerpt":"The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet. This article may be taken as hostile to the community...","rel":"","context":"In &quot;\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2&quot;","block_context":{"text":"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2","link":"https:\/\/suprastratum.com\/en\/category\/%ce%b1%cf%80%cf%8e%ce%bb%ce%b5%ce%b9%ce%b1-%ce%bb%ce%af%cf%80%ce%bf%cf%85%cf%82\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/01\/omelette.jpeg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/01\/omelette.jpeg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/01\/omelette.jpeg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1515,"url":"https:\/\/suprastratum.com\/en\/2020\/01\/13\/nutrition-iii\/","url_meta":{"origin":1755,"position":2},"title":"FUNDAMENTALS OF DIET PART III - a successful diet needs realism","author":"Nick Krontiris","date":"January 13, 2020","format":false,"excerpt":"In this article we address one of the most common promises of diet and nutrition \"gurus\", explaining why losing weight fast is the surest way to fail. &lt; Previous: Fundamentals of Nutrition Part II - the basis for a successful diet In this article I will look at some...","rel":"","context":"In &quot;\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2&quot;","block_context":{"text":"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2","link":"https:\/\/suprastratum.com\/en\/category\/%ce%b1%cf%80%cf%8e%ce%bb%ce%b5%ce%b9%ce%b1-%ce%bb%ce%af%cf%80%ce%bf%cf%85%cf%82\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/01\/spaghetti-2931846_640.jpg?fit=640%2C359&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/01\/spaghetti-2931846_640.jpg?fit=640%2C359&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/01\/spaghetti-2931846_640.jpg?fit=640%2C359&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1105,"url":"https:\/\/suprastratum.com\/en\/2019\/03\/21\/no-cereals\/","url_meta":{"origin":1755,"position":3},"title":"NO, BREAKFAST CEREALS ARE NOT A SOURCE OF HEALTH.","author":"Nick Krontiris","date":"March 21, 2019","format":false,"excerpt":"A \"healthy\" diet is not only healthy when it makes you fat!","rel":"","context":"In &quot;\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2&quot;","block_context":{"text":"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2","link":"https:\/\/suprastratum.com\/en\/category\/%ce%b1%cf%80%cf%8e%ce%bb%ce%b5%ce%b9%ce%b1-%ce%bb%ce%af%cf%80%ce%bf%cf%85%cf%82\/"},"img":{"alt_text":"\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u0394\u03af\u03b1\u03b9\u03c4\u03b1, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u039b\u03af\u03c0\u03bf\u03c5\u03c2, \u0391\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03a5\u03b3\u03b5\u03af\u03b1, \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03a0\u03c1\u03c9\u03b9\u03bd\u03bf\u03cd","src":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/03\/cereal.jpg?fit=865%2C396&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/03\/cereal.jpg?fit=865%2C396&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/03\/cereal.jpg?fit=865%2C396&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/03\/cereal.jpg?fit=865%2C396&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1238,"url":"https:\/\/suprastratum.com\/en\/2019\/05\/17\/ultra-processed-diets-obesity\/","url_meta":{"origin":1755,"position":4},"title":"PROCESSED FOODS AND OBESITY","author":"Nick Krontiris","date":"May 17, 2019","format":false,"excerpt":"Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not? In this article we will look at a study which focused on the effects of over-processed foods on weight. Before we go any further though, let's look at what the term...","rel":"","context":"In &quot;\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2&quot;","block_context":{"text":"\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2","link":"https:\/\/suprastratum.com\/en\/category\/%ce%b1%cf%80%cf%8e%ce%bb%ce%b5%ce%b9%ce%b1-%ce%bb%ce%af%cf%80%ce%bf%cf%85%cf%82\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/05\/burger-4145977_640-1.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/05\/burger-4145977_640-1.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/05\/burger-4145977_640-1.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1370,"url":"https:\/\/suprastratum.com\/en\/2019\/10\/01\/red-meat\/","url_meta":{"origin":1755,"position":5},"title":"RED MEAT: IS IT HARMFUL TO HEALTH?","author":"Nick Krontiris","date":"October 1, 2019","format":false,"excerpt":"Red meat consumption. Is it really as harmful as we have been told in the past or can we eat it safely? Red meat has been demonised for decades after pioneering research by Ansel Keyes, whose 'Seven Countries Study' showed that dietary fat intake affects cholesterol. But does it...","rel":"","context":"In &quot;\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae&quot;","block_context":{"text":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae","link":"https:\/\/suprastratum.com\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/"},"img":{"alt_text":"\u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u0394\u03af\u03b1\u03b9\u03c4\u03b1, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd, \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03b9\u03bb\u03ce\u03bd, \u03a7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u0391\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1,, \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2, \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03a7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7","src":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/10\/steak-1083567_640.jpg?fit=640%2C543&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/10\/steak-1083567_640.jpg?fit=640%2C543&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2019\/10\/steak-1083567_640.jpg?fit=640%2C543&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"amp_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2020\/05\/1-steak-978666_640.jpg?fit=640%2C425&ssl=1","_links":{"self":[{"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":22,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/posts\/1755\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/posts\/1755\/revisions\/2864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/media\/1781"}],"wp:attachment":[{"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/media?parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/categories?post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/tags?post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}