{"id":10025,"date":"2025-11-20T15:59:07","date_gmt":"2025-11-20T13:59:07","guid":{"rendered":"https:\/\/suprastratum.com\/?p=10025"},"modified":"2025-12-24T15:34:56","modified_gmt":"2025-12-24T13:34:56","slug":"lifestyle-changes-hypertension-management","status":"publish","type":"post","link":"https:\/\/suprastratum.com\/en\/2025\/11\/20\/lifestyle-changes-hypertension-management\/","title":{"rendered":"HYPERTENSION: STRATEGIES FOR \u0391 HEALTHY BLOOD PRESSURE"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2.<br \/>\n<!--more--><br \/>\n\u03a4\u03b1 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1, \u03bf\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2;<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10097\" data-permalink=\"https:\/\/suprastratum.com\/en\/2025\/11\/20\/lifestyle-changes-hypertension-management\/dakos-3538425_640\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/dakos-3538425_640.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dakos-3538425_640\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/dakos-3538425_640.jpg?fit=640%2C427&amp;ssl=1\" class=\"aligncenter size-full wp-image-10097\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/dakos-3538425_640.jpg?resize=320%2C213&#038;ssl=1\" alt=\"\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u0390\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1, \u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03af\u03b5\u03c3\u03b7, \u03a0\u03af\u03b5\u03c3\u03b7, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1, DASH, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u0391\u03bb\u03ba\u03bf\u03cc\u03bb, \u039f\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03a0\u03bf\u03c4\u03ac, \u039f\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac, \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\" width=\"320\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/dakos-3538425_640.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/dakos-3538425_640.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/dakos-3538425_640.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/dakos-3538425_640.jpg?resize=525%2C350&amp;ssl=1 525w\" sizes=\"auto, (max-width: 320px) 85vw, 320px\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397<\/strong><\/span><\/h1>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqaa252\" target=\"_blank\" rel=\"noopener\">\u039c\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7<\/a> \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 50 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03c4\u03cd\u03c0\u03c9\u03bd \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 DASH (Dietary Approaches to Stop Hypertension) \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b5\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doi.org\/10.1007\/s11906-023-01243-7\" target=\"_blank\" rel=\"noopener\">\u039c\u03af\u03b1 \u03c0\u03b9\u03bf \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 2023<\/a>, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 37 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c9\u03bd \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd DASH, \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a3\u03ba\u03b1\u03bd\u03b4\u03b9\u03bd\u03b1\u03b2\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doi.org\/10.1016\/j.advnut.2023.09.011\" target=\"_blank\" rel=\"noopener\">\u039c\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 2023<\/a>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 341 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03c9\u03bd \u03b5\u03bb\u03b5\u03b3\u03c7\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ce\u03bd \u03ba\u03b1\u03b9 70 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03c1\u03cd \u03c6\u03ac\u03c3\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 DASH, \u03c4\u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3789\" data-permalink=\"https:\/\/suprastratum.com\/en\/2021\/07\/06\/hiit-mict-superior\/scale-403585_1920\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?fit=1920%2C1277&amp;ssl=1\" data-orig-size=\"1920,1277\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"scale-403585_1920\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?fit=840%2C559&amp;ssl=1\" class=\"aligncenter size-full wp-image-3789\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?resize=320%2C213&#038;ssl=1\" alt=\"\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u0390\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1, \u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03af\u03b5\u03c3\u03b7, \u03a0\u03af\u03b5\u03c3\u03b7, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1, DASH, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u0391\u03bb\u03ba\u03bf\u03cc\u03bb, \u039f\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03a0\u03bf\u03c4\u03ac, \u039f\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac, \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\" width=\"320\" height=\"213\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?resize=1200%2C798&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?resize=526%2C350&amp;ssl=1 526w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2021\/07\/scale-403585_1920.jpg?w=1680&amp;ssl=1 1680w\" sizes=\"auto, (max-width: 320px) 85vw, 320px\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>\u0394\u0399\u0391\u03a7\u0395\u0399\u03a1\u0397\u03a3\u0397 \u0392\u0391\u03a1\u039f\u03a5\u03a3<\/strong><\/span><\/h1>\n<p style=\"text-align: justify;\">\u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doi.org\/10.1111\/jch.14661\" target=\"_blank\" rel=\"noopener\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 2023<\/a> \u03b1\u03c0\u03cc 35 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03b5 \u0394\u039c\u03a3 \u226524 kg\/m2, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bc\u03ad\u03c3\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 2,3 kg \u03c3\u03b5 8 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac 5,8 mm Hg \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac 3,4 mm Hg. \u0397 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doi.org\/10.1161\/01.hyp.0000094221.86888.ae\" target=\"_blank\" rel=\"noopener\">\u03a3\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 2023<\/a> \u03b1\u03c0\u03cc 25 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bc\u03ad\u03c3\u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 5,1 kg \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 66.6 \u03bc\u03ae\u03bd\u03b5\u03c2, \u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac 1.05 mm Hg \u03ba\u03b1\u03b9 0.92 mm Hg \u03b1\u03bd\u03ac \u03ba\u03b9\u03bb\u03cc. \u039e\u03b1\u03bd\u03ac, \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b1\u03bd \u03b1\u03bd\u03c4\u03b9\u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03b4\u03ce \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03bf\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ae. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b9\u03bd\u03b9\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <a href=\"https:\/\/doi.org\/10.1161\/01.hyp.36.1.20\" target=\"_blank\" rel=\"noopener\">\u03b7 8\u03b5\u03c4\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2 Swedish Obese Subjects<\/a>. \u03a4\u03c1\u03b9\u03b1\u03ba\u03cc\u03c3\u03b9\u03bf\u03b9 \u03c3\u03b1\u03c1\u03ac\u03bd\u03c4\u03b1 \u03ad\u03be\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ae \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd 8 \u03b5\u03c4\u03ce\u03bd, \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 20,1 \u03ba\u03b9\u03bb\u03ce\u03bd. \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b1\u03c1\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae. \u03a0\u03b1\u03c1\u03b1\u03b4\u03cc\u03be\u03c9\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03c9\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/p>\n<p style=\"text-align: justify;\">\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b1\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10103\" data-permalink=\"https:\/\/suprastratum.com\/en\/2025\/11\/20\/lifestyle-changes-hypertension-management\/salt-4414383_640\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/salt-4414383_640.jpg?fit=640%2C383&amp;ssl=1\" data-orig-size=\"640,383\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"salt-4414383_640\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/salt-4414383_640.jpg?fit=640%2C383&amp;ssl=1\" class=\"aligncenter size-full wp-image-10103\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/salt-4414383_640.jpg?resize=320%2C192&#038;ssl=1\" alt=\"\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u0390\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1, \u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03af\u03b5\u03c3\u03b7, \u03a0\u03af\u03b5\u03c3\u03b7, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1, DASH, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u0391\u03bb\u03ba\u03bf\u03cc\u03bb, \u039f\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03a0\u03bf\u03c4\u03ac, \u039f\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac, \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\" width=\"320\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/salt-4414383_640.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/salt-4414383_640.jpg?resize=300%2C180&amp;ssl=1 300w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/salt-4414383_640.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/salt-4414383_640.jpg?resize=585%2C350&amp;ssl=1 585w\" sizes=\"auto, (max-width: 320px) 85vw, 320px\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>\u0391\u039b\u0391\u03a4\u0399, \u039a\u0391\u039b\u0399\u039f \u039a\u0391\u0399 \u0391\u039b\u039a\u039f\u039f\u039b<\/strong><\/span><\/h1>\n<p style=\"text-align: justify;\">\u0397 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 (\u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03bf \u03bc\u03ad\u03c3\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9) \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03ae \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd. \u0388\u03c4\u03c3\u03b9, \u03c3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doi.org\/10.1161\/circulationaha.120.050371\" target=\"_blank\" rel=\"noopener\">\u039c\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7\u03c2-\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 2021<\/a> \u03b5\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n<div style=\"text-align: center;\">\n<figure id=\"attachment_10060\" aria-describedby=\"caption-attachment-10060\" style=\"width: 399px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10060\" data-permalink=\"https:\/\/suprastratum.com\/en\/2025\/11\/20\/lifestyle-changes-hypertension-management\/filippini-sodium-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?fit=798%2C634&amp;ssl=1\" data-orig-size=\"798,634\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"filippini-sodium-1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;ssssssssssss&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?fit=798%2C634&amp;ssl=1\" class=\"size-full wp-image-10060\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?resize=399%2C317&#038;ssl=1\" alt=\"\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u0390\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1, \u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03af\u03b5\u03c3\u03b7, \u03a0\u03af\u03b5\u03c3\u03b7, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1, DASH, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u0391\u03bb\u03ba\u03bf\u03cc\u03bb, \u039f\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03a0\u03bf\u03c4\u03ac, \u039f\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac, \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\" width=\"399\" height=\"317\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?w=798&amp;ssl=1 798w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?resize=300%2C238&amp;ssl=1 300w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?resize=768%2C610&amp;ssl=1 768w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?resize=15%2C12&amp;ssl=1 15w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-sodium-1.png?resize=441%2C350&amp;ssl=1 441w\" sizes=\"auto, (max-width: 399px) 85vw, 399px\" \/><\/a><figcaption id=\"caption-attachment-10060\" class=\"wp-caption-text\">\u039c\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7\u03c2-\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ce\u03bd \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 (mm Hg) \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af\u03c3\u03b1 \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ce\u03bd, \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03ac \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7). \u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/doi.org\/10.1161\/circulationaha.120.050371\" target=\"_blank\" rel=\"noopener noreferrer\">Filippini T, Malavolti M, Whelton PK, Naska A, Orsini N, Vinceti M. Blood Pressure Effects of Sodium Reduction: Dose-Response Meta-Analysis of Experimental Studies. Circulation. 2021 Apr 20;143(16):1542-1567. doi: 10.1161\/CIRCULATIONAHA.120.050371. Epub 2021 Feb 15. PMID: 33586450; PMCID: PMC8055199.<\/a><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03b4\u03cc\u03c3\u03b7\u03c2-\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c6\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03c9\u03bd \u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p style=\"text-align: justify;\">H \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/doi.org\/10.1161\/JAHA.119.015719\" target=\"_blank\" rel=\"noopener\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7\u03c2-\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 2020<\/a> \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5.<\/p>\n<div style=\"text-align: center;\">\n<figure id=\"attachment_10069\" aria-describedby=\"caption-attachment-10069\" style=\"width: 366px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10069\" data-permalink=\"https:\/\/suprastratum.com\/en\/2025\/11\/20\/lifestyle-changes-hypertension-management\/filippini-potassium-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?fit=1465%2C625&amp;ssl=1\" data-orig-size=\"1465,625\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"filippini-potassium-1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;sssssssss&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?fit=840%2C358&amp;ssl=1\" class=\"size-full wp-image-10069\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?resize=366%2C156&#038;ssl=1\" alt=\"\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u0390\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1, \u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03af\u03b5\u03c3\u03b7, \u03a0\u03af\u03b5\u03c3\u03b7, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1, DASH, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u0391\u03bb\u03ba\u03bf\u03cc\u03bb, \u039f\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03a0\u03bf\u03c4\u03ac, \u039f\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac, \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\" width=\"366\" height=\"156\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?w=1465&amp;ssl=1 1465w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?resize=300%2C128&amp;ssl=1 300w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?resize=1024%2C437&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?resize=768%2C328&amp;ssl=1 768w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?resize=18%2C8&amp;ssl=1 18w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?resize=1200%2C512&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?resize=820%2C350&amp;ssl=1 820w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/filippini-potassium-1.png?resize=1320%2C563&amp;ssl=1 1320w\" sizes=\"auto, (max-width: 366px) 85vw, 366px\" \/><\/a><figcaption id=\"caption-attachment-10069\" class=\"wp-caption-text\">\u039c\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7\u03c2-\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ce\u03bd \u03c3\u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 (\u03c3\u03b5 mm Hg), \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 (\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5) \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ce\u03bd. \u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/doi.org\/10.1161\/JAHA.119.015719\" target=\"_blank\" rel=\"noopener noreferrer\">Filippini T, Naska A, Kasdagli MI, Torres D, Lopes C, Carvalho C, Moreira P, Malavolti M, Orsini N, Whelton PK, Vinceti M. Potassium Intake and Blood Pressure: A Dose-Response Meta-Analysis of Randomized Controlled Trials. J Am Heart Assoc. 2020 Jun 16;9(12):e015719. doi: 10.1161\/JAHA.119.015719. Epub 2020 Jun 5. PMID: 32500831; PMCID: PMC7429027.<\/a><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03c4\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1, \u03b7 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7.<\/p>\n<p style=\"text-align: justify;\">\u03a3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2, \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03b1\u03c5\u03be\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af 24\u03c9\u03c1\u03b7 \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 90 mmol (~3500 mg)\/\u03b7\u03bc\u03ad\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae\u03c2 \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae\u03c2 \u03bc\u03b5 24\u03c9\u03c1\u03b5\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 150 mmol (~5850 mg)\/\u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n<p style=\"text-align: justify;\">\u03a3\u03b5 \u03c3\u03c4\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf 2021, <a href=\"https:\/\/doi.org\/10.1056\/nejmoa2105675\" target=\"_blank\" rel=\"noopener\">\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 Salt Substitute and Stroke Study (SSaSS) \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5<\/a>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u00ab\u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf\u03c5\u00bb \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 25% \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03bb\u03b9\u03bf \u03c3\u03b5 20.995 \u039a\u03b9\u03bd\u03ad\u03b6\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03ae \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5 \u03c3\u03b5 300 \u03c7\u03c9\u03c1\u03b9\u03ac \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 300 \u03c7\u03c9\u03c1\u03b9\u03ac \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bf\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n<p style=\"text-align: justify;\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03ae\u03c1\u03ba\u03b5\u03c3\u03b5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd 5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac 14% \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03bd \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac 13% \u03c3\u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac 12% \u03c3\u03c4\u03b7 \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2.<\/p>\n<div style=\"text-align: center;\">\n<figure id=\"attachment_10075\" aria-describedby=\"caption-attachment-10075\" style=\"width: 405px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10075\" data-permalink=\"https:\/\/suprastratum.com\/en\/2025\/11\/20\/lifestyle-changes-hypertension-management\/neal-salt-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?fit=1215%2C935&amp;ssl=1\" data-orig-size=\"1215,935\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Neal-salt-1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;ssssssssssssss&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?fit=840%2C646&amp;ssl=1\" class=\"size-full wp-image-10075\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?resize=405%2C312&#038;ssl=1\" alt=\"\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u0390\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1, \u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03af\u03b5\u03c3\u03b7, \u03a0\u03af\u03b5\u03c3\u03b7, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1, DASH, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u0391\u03bb\u03ba\u03bf\u03cc\u03bb, \u039f\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03a0\u03bf\u03c4\u03ac, \u039f\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac, \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\" width=\"405\" height=\"312\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?w=1215&amp;ssl=1 1215w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?resize=1024%2C788&amp;ssl=1 1024w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?resize=768%2C591&amp;ssl=1 768w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?resize=1200%2C923&amp;ssl=1 1200w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/Neal-salt-1.png?resize=455%2C350&amp;ssl=1 455w\" sizes=\"auto, (max-width: 405px) 85vw, 405px\" \/><\/a><figcaption id=\"caption-attachment-10075\" class=\"wp-caption-text\">\u0395\u03c0\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae\u03c2 (\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf, \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c3\u03c5\u03bc\u03b2\u03ac\u03bc\u03b1\u03c4\u03b1, \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03b9\u03c4\u03af\u03b1, \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03bb\u03b9\u03b1\u03b9\u03bc\u03af\u03b1). \u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/doi.org\/10.1056\/nejmoa2105675\" target=\"_blank\" rel=\"noopener noreferrer\">Neal B, Wu Y, Feng X, Zhang R, Zhang Y, Shi J, Zhang J, Tian M, Huang L, Li Z, Yu Y, Zhao Y, Zhou B, Sun J, Liu Y, Yin X, Hao Z, Yu J, Li KC, Zhang X, Duan P, Wang F, Ma B, Shi W, Di Tanna GL, Stepien S, Shan S, Pearson SA, Li N, Yan LL, Labarthe D, Elliott P. Effect of Salt Substitution on Cardiovascular Events and Death. N Engl J Med. 2021 Sep 16;385(12):1067-1077. doi: 10.1056\/NEJMoa2105675. Epub 2021 Aug 29. PMID: 34459569.<\/a><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align: justify;\">\u03a3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03be\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03c4\u03c9\u03bd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ce\u03bd \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03c9\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03cc\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03ba\u03b1\u03bb\u03b9\u03b1\u03b9\u03bc\u03af\u03b1 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03c5\u03c7\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03b5 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03b5 \u03b4\u03cd\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03bf\u03c1\u03c4\u03ce\u03bd, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03b9\u03ba\u03ae \u03c3\u03c5\u03c3\u03c7\u03ad\u03c4\u03b9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb <a href=\"https:\/\/doi.org\/10.1161\/hypertensionaha.123.21224\" target=\"_blank\" rel=\"noopener\">\u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/a>, \u03cc\u03c0\u03c9\u03c2 <a href=\"https:\/\/doi.org\/10.1161\/hypertensionaha.124.22703\" target=\"_blank\" rel=\"noopener\">\u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2<\/a>, \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c6\u03ac\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc (\u03bc\u03b5 \u03b4\u03b7\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2).<\/p>\n<div style=\"text-align: center;\">\n<figure id=\"attachment_10083\" aria-describedby=\"caption-attachment-10083\" style=\"width: 427px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?ssl=1\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10083\" data-permalink=\"https:\/\/suprastratum.com\/en\/2025\/11\/20\/lifestyle-changes-hypertension-management\/alcohol-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?fit=854%2C683&amp;ssl=1\" data-orig-size=\"854,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"alcohol-1\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;sssssssssssssss&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?fit=840%2C672&amp;ssl=1\" class=\"size-full wp-image-10083\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?resize=427%2C342&#038;ssl=1\" alt=\"\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u0390\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1, \u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03af\u03b5\u03c3\u03b7, \u03a0\u03af\u03b5\u03c3\u03b7, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1, DASH, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u0391\u03bb\u03ba\u03bf\u03cc\u03bb, \u039f\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03a0\u03bf\u03c4\u03ac, \u039f\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac, \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\" width=\"427\" height=\"342\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?resize=15%2C12&amp;ssl=1 15w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2025\/11\/alcohol-1.png?resize=438%2C350&amp;ssl=1 438w\" sizes=\"auto, (max-width: 427px) 85vw, 427px\" \/><\/a><figcaption id=\"caption-attachment-10083\" class=\"wp-caption-text\">\u03a3\u03c7\u03ad\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7\u03c2-\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7\u03c2 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 (\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac) \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b4\u03cc\u03c3\u03b7\u03c2-\u03b1\u03c0\u03cc\u03ba\u03c1\u03b9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03cc\u03b3\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 (RR) \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb (\u03b4\u03b5\u03be\u03b9\u03ac). \u03a0\u03b7\u03b3\u03ad\u03c2: <a href=\"https:\/\/doi.org\/10.1161\/hypertensionaha.123.21224\" target=\"_blank\" rel=\"noopener noreferrer\">Di Federico S, Filippini T, Whelton PK, Cecchini M, Iamandii I, Boriani G, Vinceti M. Alcohol Intake and Blood Pressure Levels: A Dose-Response Meta-Analysis of Nonexperimental Cohort Studies. Hypertension. 2023 Oct;80(10):1961-1969. doi: 10.1161\/HYPERTENSIONAHA.123.21224. Epub 2023 Jul 31. PMID: 37522179; PMCID: PMC10510850.<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/doi.org\/10.1161\/hypertensionaha.124.22703\" target=\"_blank\" rel=\"noopener noreferrer\">Cecchini M, Filippini T, Whelton PK, Iamandii I, Di Federico S, Boriani G, Vinceti M. Alcohol Intake and Risk of Hypertension: A Systematic Review and Dose-Response Meta-Analysis of Nonexperimental Cohort Studies. Hypertension. 2024 Aug;81(8):1701-1715. doi: 10.1161\/HYPERTENSIONAHA.124.22703. Epub 2024 Jun 12. PMID: 38864208; PMCID: PMC11251509.<\/a><\/figcaption><\/figure>\n<\/div>\n<p style=\"text-align: justify;\">\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03a0\u039f\u03a5 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6989\" data-permalink=\"https:\/\/suprastratum.com\/en\/2024\/05\/30\/exercise-ectopic-fat-and-mitochondrial-health\/article-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2024\/05\/article-2.jpg?fit=905%2C682&amp;ssl=1\" data-orig-size=\"905,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"article-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2024\/05\/article-2.jpg?fit=840%2C633&amp;ssl=1\" class=\"aligncenter size-full wp-image-6989\" src=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2024\/05\/article-2.jpg?resize=320%2C243&#038;ssl=1\" alt=\"\u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1, \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2, \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u0390\u03b1, \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u039c\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03a3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a5\u03b3\u03b5\u03af\u03b1, \u0386\u03c3\u03ba\u03b7\u03c3\u03b7, \u0391\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03af\u03b5\u03c3\u03b7, \u03a0\u03af\u03b5\u03c3\u03b7, \u03a5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03af\u03b1\u03b9\u03c4\u03b1, DASH, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03bd\u03ac\u03c4\u03c1\u03b9\u03bf, \u03ba\u03ac\u03bb\u03b9\u03bf, \u0391\u03bb\u03ba\u03bf\u03cc\u03bb, \u039f\u03b9\u03bd\u03cc\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1, \u03a0\u03bf\u03c4\u03ac, \u039f\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03ce\u03b4\u03b7 \u03c0\u03bf\u03c4\u03ac, \u03a5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd\" width=\"320\" height=\"243\" srcset=\"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2024\/05\/article-2.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2024\/05\/article-2.jpg?zoom=2&amp;resize=320%2C243&amp;ssl=1 640w\" sizes=\"auto, (max-width: 320px) 85vw, 320px\" \/><\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>\u0391\u03a3\u039a\u0397\u03a3\u0397<\/strong><\/span><\/h1>\n<p style=\"text-align: justify;\">\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1-\u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9, \u03cc\u03c0\u03c9\u03c2 <a href=\"https:\/\/suprastratum.com\/2025\/03\/07\/exercise-hypertension-longevity\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a>, <a href=\"https:\/\/suprastratum.com\/2023\/12\/15\/aerobic-or-resistance-exercise\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a> \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/suprastratum.com\/2023\/08\/04\/exercise-blood-pressure\" target=\"_blank\" rel=\"noopener\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n<p>\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <a href=\"https:\/\/doi.org\/10.3390\/jcdd10120480\" target=\"_blank\" rel=\"noopener\">\u03b1\u03c1\u03c7\u03b9\u03ba\u03ac<\/a>, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03cc \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03cc <a href=\"https:\/\/doi.org\/10.5935\/abc.20160064\" target=\"_blank\" rel=\"noopener\">\u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/a>.<\/p>\n<p>\u039f\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03b5\u03af\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03bf\u03af, \u03b1\u03bb\u03bb\u03ac <a href=\"https:\/\/doi.org\/10.1111\/jch.13804\" target=\"_blank\" rel=\"noopener\">\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b5\u03c5\u03c1\u03bf-\u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2, \u03b1\u03b9\u03bc\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03b4\u03bf\u03b8\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03b5\u03b9\u03b4\u03af\u03bf\u03c5, \u03b5\u03c0\u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03c1\u03bf-\u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03b3\u03cc\u03bd\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/a>, \u03ba\u03b1\u03b9 <a href=\"https:\/\/doi.org\/10.1007\/s11906-015-0588-3\" target=\"_blank\" rel=\"noopener\">\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c1\u03b5\u03bd\u03af\u03bd\u03b7\u03c2-\u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03c4\u03b5\u03bd\u03c3\u03af\u03bd\u03b7\u03c2-\u03b1\u03bb\u03b4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bd\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03b5\u03bd\u03b4\u03bf\u03b8\u03b7\u03bb\u03af\u03bd\u03b7\u03c2<\/a>.<\/p>\n<p style=\"text-align: justify;\">\u03a4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/p>\n<p>\u03a3\u03c5\u03bd\u03bf\u03c8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ae \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c3\u03b5 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/li>\n<li style=\"text-align: justify;\">\u0397 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ae \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7.<\/li>\n<li style=\"text-align: justify;\">\u039f \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1\u03c4\u03c1\u03af\u03bf\u03c5\/\u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03bb\u03af\u03bf\u03c5 (\u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd) \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1.<\/li>\n<li style=\"text-align: justify;\">\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u2013Suprastratum: The authority on health, fitness and nutrition<\/p>\n<p>\u03a0\u03b7\u03b3\u03ad\u03c2\/\u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\/\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqaa252\" target=\"_blank\" rel=\"noopener noreferrer\">Sukhato K, Akksilp K, Dellow A, Vathesatogkit P, Anothaisintawee T. Efficacy of different dietary patterns on lowering of blood pressure level: an umbrella review. Am J Clin Nutr. 2020 Dec 10;112(6):1584-1598. doi: 10.1093\/ajcn\/nqaa252. PMID: 33022695.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1007\/s11906-023-01243-7\" target=\"_blank\" rel=\"noopener noreferrer\">Tom\u00e9-Carneiro J, Visioli F. Plant-Based Diets Reduce Blood Pressure: A Systematic Review of Recent Evidence. Curr Hypertens Rep. 2023 Jul;25(7):127-150. doi: 10.1007\/s11906-023-01243-7. Epub 2023 May 13. PMID: 37178356; PMCID: PMC10224875.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1016\/j.advnut.2023.09.011\" target=\"_blank\" rel=\"noopener noreferrer\">Aljuraiban GS, Gibson R, Chan DS, Van Horn L, Chan Q. The Role of Diet in the Prevention of Hypertension and Management of Blood Pressure: An Umbrella Review of Meta-Analyses of Interventional and Observational Studies. Adv Nutr. 2024 Jan;15(1):100123. doi: 10.1016\/j.advnut.2023.09.011. Epub 2023 Oct 1. PMID: 37783307; PMCID: PMC10831905.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1111\/jch.14661\" target=\"_blank\" rel=\"noopener noreferrer\">Yang S, Zhou Z, Miao H, Zhang Y. Effect of weight loss on blood pressure changes in overweight patients: A systematic review and meta-analysis. J Clin Hypertens (Greenwich). 2023 May;25(5):404-415. doi: 10.1111\/jch.14661. Epub 2023 May 4. PMID: 37141231; PMCID: PMC10184479.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1161\/hypertensionaha.109.138891\" target=\"_blank\" rel=\"noopener noreferrer\">Kuller LH. Weight loss and reduction of blood pressure and hypertension. Hypertension. 2009 Oct;54(4):700-1. doi: 10.1161\/HYPERTENSIONAHA.109.138891. Epub 2009 Aug 24. PMID: 19704102.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1161\/01.hyp.0000094221.86888.ae\" target=\"_blank\" rel=\"noopener noreferrer\">Neter JE, Stam BE, Kok FJ, Grobbee DE, Geleijnse JM. Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials. Hypertension. 2003 Nov;42(5):878-84. doi: 10.1161\/01.HYP.0000094221.86888.AE. Epub 2003 Sep 15. PMID: 12975389.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1161\/01.hyp.36.1.20\" target=\"_blank\" rel=\"noopener noreferrer\">Sj\u00f6str\u00f6m CD, Peltonen M, Wedel H, Sj\u00f6str\u00f6m L. Differentiated long-term effects of intentional weight loss on diabetes and hypertension. Hypertension. 2000 Jul;36(1):20-5. doi: 10.1161\/01.hyp.36.1.20. PMID: 10904007.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1016\/j.jacc.2019.11.055\" target=\"_blank\" rel=\"noopener noreferrer\">He FJ, Tan M, Ma Y, MacGregor GA. Salt Reduction to Prevent Hypertension and Cardiovascular Disease: JACC State-of-the-Art Review. J Am Coll Cardiol. 2020 Feb 18;75(6):632-647. doi: 10.1016\/j.jacc.2019.11.055. PMID: 32057379.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1161\/hypertensionaha.123.20544\" target=\"_blank\" rel=\"noopener noreferrer\">Earle WB, Ormseth G, Morales-Alvarez MC, Kaushik M, Juraschek SP. Dietary Sodium Reduction Is Best for Reducing Blood Pressure: Controversies in Hypertension. Hypertension. 2024 Mar;81(3):510-515. doi: 10.1161\/HYPERTENSIONAHA.123.20544. Epub 2023 Aug 29. PMID: 37641925; PMCID: PMC11067439.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519328\/\" target=\"_blank\" rel=\"noopener noreferrer\">Newberry SJ, Chung M, Anderson CAM, Chen C, Fu Z, Tang A, Zhao N, Booth M, Marks J, Hollands S, Motala A, Larkin J, Shanman R, Hempel S. Sodium and Potassium Intake: Effects on Chronic Disease Outcomes and Risks [Internet]. Rockville (MD): Agency for Healthcare Research and Quality (US); 2018 Jun. Report No.: 18-EHC009-EF. 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Hypertension. 2023 Oct;80(10):1961-1969. doi: 10.1161\/HYPERTENSIONAHA.123.21224. Epub 2023 Jul 31. PMID: 37522179; PMCID: PMC10510850.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1161\/hypertensionaha.124.22703\" target=\"_blank\" rel=\"noopener noreferrer\">Cecchini M, Filippini T, Whelton PK, Iamandii I, Di Federico S, Boriani G, Vinceti M. Alcohol Intake and Risk of Hypertension: A Systematic Review and Dose-Response Meta-Analysis of Nonexperimental Cohort Studies. Hypertension. 2024 Aug;81(8):1701-1715. doi: 10.1161\/HYPERTENSIONAHA.124.22703. Epub 2024 Jun 12. PMID: 38864208; PMCID: PMC11251509.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1016\/s2468-2667(22)00317-6\" target=\"_blank\" rel=\"noopener noreferrer\">Anderson BO, Berdzuli N, Ilbawi A, Kestel D, Kluge HP, Krech R, Mikkelsen B, Neufeld M, Poznyak V, Rekve D, Slama S, Tello J, Ferreira-Borges C. Health and cancer risks associated with low levels of alcohol consumption. Lancet Public Health. 2023 Jan;8(1):e6-e7. doi: 10.1016\/S2468-2667(22)00317-6. PMID: 36603913; PMCID: PMC9831798.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.3390\/jcdd10120480\" target=\"_blank\" rel=\"noopener noreferrer\">Pesova P, Jiravska Godula B, Jiravsky O, Jelinek L, Sovova M, Moravcova K, Ozana J, Gajdusek L, Miklik R, Sknouril L, Neuwirth R, Sovova E. Exercise-Induced Blood Pressure Dynamics: Insights from the General Population and the Athletic Cohort. J Cardiovasc Dev Dis. 2023 Nov 29;10(12):480. doi: 10.3390\/jcdd10120480. PMID: 38132648; PMCID: PMC10743421.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.5935\/abc.20160064\" target=\"_blank\" rel=\"noopener noreferrer\">Carpio-Rivera E, Moncada-Jim\u00e9nez J, Salazar-Rojas W, Solera-Herrera A. Acute Effects of Exercise on Blood Pressure: A Meta-Analytic Investigation. Arq Bras Cardiol. 2016 May;106(5):422-33. doi: 10.5935\/abc.20160064. Epub 2016 May 6. PMID: 27168471; PMCID: PMC4914008.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1111\/jch.13804\" target=\"_blank\" rel=\"noopener noreferrer\">Gambardella J, Morelli MB, Wang XJ, Santulli G. Pathophysiological mechanisms underlying the beneficial effects of physical activity in hypertension. J Clin Hypertens (Greenwich). 2020 Feb;22(2):291-295. doi: 10.1111\/jch.13804. Epub 2020 Jan 19. PMID: 31955526; PMCID: PMC7169989.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1007\/s11906-015-0588-3\" target=\"_blank\" rel=\"noopener noreferrer\">Hegde SM, Solomon SD. Influence of Physical Activity on Hypertension and Cardiac Structure and Function. Curr Hypertens Rep. 2015 Oct;17(10):77. doi: 10.1007\/s11906-015-0588-3. PMID: 26277725; PMCID: PMC4624627.<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/doi.org\/10.1007\/s11883-025-01351-6\" target=\"_blank\" rel=\"noopener noreferrer\">Whelton PK, Vinceti M, Filippini T. Dietary and Physical Activity Approaches to the Management of High Blood Pressure. Curr Atheroscler Rep. 2025 Oct 25;27(1):106. doi: 10.1007\/s11883-025-01351-6. PMID: 41137949.<\/a><\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This article examines the management of hypertension and blood pressure in general through lifestyle 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In this meta-analysis, researchers...","rel":"","context":"In &quot;\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2&quot;","block_context":{"text":"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2","link":"https:\/\/suprastratum.com\/en\/category\/%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%cf%83%ce%bc%cf%8c%cf%82\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2023\/07\/inline-pexels-taryn-elliott-4652250-1.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2023\/07\/inline-pexels-taryn-elliott-4652250-1.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/suprastratum.com\/wp-content\/uploads\/2023\/07\/inline-pexels-taryn-elliott-4652250-1.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/posts\/10025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/comments?post=10025"}],"version-history":[{"count":69,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/posts\/10025\/revisions"}],"predecessor-version":[{"id":10112,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/posts\/10025\/revisions\/10112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/media\/10097"}],"wp:attachment":[{"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/media?parent=10025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/categories?post=10025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suprastratum.com\/en\/wp-json\/wp\/v2\/tags?post=10025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}