In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
Tag: Fat loss
BASIC PRINCIPLES OF NUTRITION PART IV
In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
KETOGENIC DIET AND LDL CHOLESTEROL
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?
In this article we answer how much protein one needs for successful, long-term weight management!
Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”
PROTEIN IN THE DIET
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
KETOGENIC DIET: DOES IT REALLY WORK?
One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?
FUNDAMENTALS OF DIET PART III - a successful diet needs realism
In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”
PROCESSED FOODS AND OBESITY
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
DO LATE-NIGHT MEALS MAKE YOU FAT?
When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?
NO, BREAKFAST CEREALS ARE NOT A SOURCE OF HEALTH.
A "healthy" diet is not only healthy when it makes you fat!
