In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙV”
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ ΚΑΙ LDL ΧΟΛΗΣΤΕΡΟΛΗ”
In this article we answer how much protein one needs for successful, long-term weight management!
Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
Continue reading “ΠΡΩΤΕΪΝΗ ΣΤΗ ΔΙΑΤΡΟΦΗ”
One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?
Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ: ΥΠΕΡΕΧΕΙ ΠΡΑΓΜΑΤΙΚΑ;”
In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
Continue reading “ΕΠΕΞΕΡΓΑΣΜΕΝΕΣ ΤΡΟΦΕΣ ΚΑΙ ΠΑΧΥΣΑΡΚΙΑ”
When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?
Continue reading “ΠΑΧΑΙΝΟΥΝ ΤΑ ΓΕΥΜΑΤΑ ΑΡΓΑ ΤΟ ΒΡΑΔΥ;”
A "healthy" diet is not only healthy when it makes you fat!