PHYSICAL ACTIVITY AND CARDIOMETABOLIC HEALTH

In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”

BASIC PRINCIPLES OF NUTRITION PART IV

In this article of our series, we continue our attempt to clarify what can lead to a successful diet.

Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙV”

KETOGENIC DIET AND LDL CHOLESTEROL

Does LDL cholesterol play a role in a ketogenic diet, or does it not?

Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ ΚΑΙ LDL ΧΟΛΗΣΤΕΡΟΛΗ”

HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?

In this article we answer how much protein one needs for successful, long-term weight management!

Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”

PROTEIN IN THE DIET

In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!

Continue reading “ΠΡΩΤΕΪΝΗ ΣΤΗ ΔΙΑΤΡΟΦΗ”

KETOGENIC DIET: DOES IT REALLY WORK?

One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?

Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ: ΥΠΕΡΕΧΕΙ ΠΡΑΓΜΑΤΙΚΑ;”

FUNDAMENTALS OF DIET PART III - a successful diet needs realism

In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.

Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”

PROCESSED FOODS AND OBESITY

Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?

Continue reading “ΕΠΕΞΕΡΓΑΣΜΕΝΕΣ ΤΡΟΦΕΣ ΚΑΙ ΠΑΧΥΣΑΡΚΙΑ”

DO LATE-NIGHT MEALS MAKE YOU FAT?

When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?

Continue reading “ΠΑΧΑΙΝΟΥΝ ΤΑ ΓΕΥΜΑΤΑ ΑΡΓΑ ΤΟ ΒΡΑΔΥ;”

NO, BREAKFAST CEREALS ARE NOT A SOURCE OF HEALTH.

A "healthy" diet is not only healthy when it makes you fat!

Continue reading “ΟΧΙ, ΤΑ ΔΗΜΗΤΡΙΑΚΑ ΠΡΩΙΝΟΥ ΔΕΝ ΕΙΝΑΙ ΠΗΓΗ ΥΓΕΙΑΣ”

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