How much protein should we consume per day? What is the Recommended Daily Intake of protein, is it really enough and most importantly, what are the negative health effects of protein overconsumption?
Continue reading “ΠΡΩΤΕΙΝΗ: ΑΡΚΕΙ Η ΣΥΝΙΣΤΩΜΕΝΗ ΠΡΟΣΛΗΨΗ;”
Tag: Protein
BASIC PRINCIPLES OF NUTRITION PART IV
In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?
In this article we answer how much protein one needs for successful, long-term weight management!
Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”
PROTEIN IN THE DIET
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
HIGH PROTEIN DIETS: ARE THERE HEALTH RISKS?
What are the health risks that a high-protein diet may pose? What should we watch out for and what should we know?
Continue reading “ΔΙΑΙΤΕΣ ΥΨΗΛΕΣ ΣΕ ΠΡΩΤΕΙΝΗ: ΥΠΑΡΧΟΥΝ ΚΙΝΔΥΝΟΙ ΥΓΕΙΑΣ;”
FUNDAMENTALS OF DIET PART III - a successful diet needs realism
In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”
