In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
Continue reading “ΜΙΑ ΔΙΑΤΡΟΦΗ ΠΟΥ ΒΟΗΘΑΕΙ ΣΤΗ ΜΑΚΡΟΖΩΙΑ”
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ ΚΑΙ LDL ΧΟΛΗΣΤΕΡΟΛΗ”
In this article we answer how much protein one needs for successful, long-term weight management!
Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
Continue reading “ΠΡΩΤΕΪΝΗ ΣΤΗ ΔΙΑΤΡΟΦΗ”
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
Red meat consumption. Is it really as harmful as we have been told in the past or can we eat it safely?
Continue reading “ΚΟΚΚΙΝΟ ΚΡΕΑΣ: ΕΙΝΑΙ ΕΠΙΒΛΑΒΕΣ ΣΤΗΝ ΥΓΕΙΑ;”
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
Continue reading “ΕΠΕΞΕΡΓΑΣΜΕΝΕΣ ΤΡΟΦΕΣ ΚΑΙ ΠΑΧΥΣΑΡΚΙΑ”
The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!
The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!
Continue reading “ΤΟ ΚΛΕΙΔΙ ΤΗΣ ΜΑΚΡΟΖΩΙΑΣ”