The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.
Insulin, Glycemic Indices and scammers selling false hopes!
One of the most important articles you can read to gain the fundamental knowledge to understand how your body works.