DO I HAVE TO RUN TO HAVE HEART AND RESPIRATORY HEALTH?

You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!

Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”

HOW MUCH SHOULD I EXERCISE?

The most common questions about exercise are about the duration, intensity and frequency of exercise. Read our article, the answer is surprising!

Continue reading “ΠΟΣΟ ΠΡΕΠΕΙ ΝΑ ΓΥΜΝΑΖΟΜΑΙ;”

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