Which type of aerobic exercise is superior for improving cardiorespiratory fitness? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)?
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ Ή ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ ΓΙΑ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΙΚΑΝΟΤΗΤΑ;”
Tag: Heart
AEROBIC OR ANAEROBIC EXERCISE FOR LONGEVITY?
In this article we try to explain what is optimal for our health and longevity, aerobic or anaerobic exercise.
Continue reading “ΑΕΡΟΒΙΚΗ Ή ΑΝΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΓΙΑ ΜΑΚΡΟΖΩΙΑ;”
THE SECRETS BEHIND THE MEDITERRANEAN DIET
What are the factors behind the power and benefits of a Mediterranean Diet? Read our article and learn how to improve your health!
Continue reading “ΤΑ ΜΥΣΤΙΚΑ ΠΙΣΩ ΑΠΟ ΤΗ ΜΕΣΟΓΕΙΑΚΗ ΔΙΑΤΡΟΦΗ”
A DIET THAT HELPS LONGEVITY
A recent study has tried to bring to light characteristics that affect longevity, which can help us add years to our lives through diet!
HOW MUCH ALCOHOL CAN I CONSUME?
How much alcohol can we consume daily without harming our health? Read our article and find out!
KETOGENIC DIET AND LDL CHOLESTEROL
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
CARDIORESPIRATORY AND METABOLIC HEALTH
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
WHAT FOODS RAISE BAD CHOLESTEROL?
Which foods raise and which ones lower LDL-c or "bad cholesterol"? Read our article and find out!
Continue reading “ΠΟΙΕΣ ΤΡΟΦΕΣ ΑΝΕΒΑΖΟΥΝ ΤΗΝ ΚΑΚΗ ΧΟΛΗΣΤΕΡΙΝΗ;”
ABBA AND HEALTH
Do eggs harm or benefit health? How many can we safely eat?
DO I HAVE TO RUN TO HAVE CARDIORESPIRATORY FITNESS?
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiorespiratory fitness. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”