One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?
When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?
The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.
Insulin, Glycemic Indices and scammers selling false hopes!