One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?
DO LATE-NIGHT MEALS MAKE YOU FAT?
When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?
KETOGENIC DIET: SOME USEFUL TIPS
The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
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HOW MANY MEALS A DAY WE SHOULD EAT
Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.
HOW OUR BODY WORKS IV
HOW OUR BODY WORKS III
HOW OUR BODY WORKS I
Insulin, Glycemic Indices and scammers selling false hopes!