HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?

In this article we answer how much protein one needs for successful, long-term weight management!

Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”

KETOGENIC DIET: DOES IT REALLY WORK?

One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?

Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ: ΥΠΕΡΕΧΕΙ ΠΡΑΓΜΑΤΙΚΑ;”

FUNDAMENTALS OF DIET PART III - a successful diet needs realism

In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.

Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”

HOW OUR BODY WORKS III

Continue reading “ΠΩΣ ΛΕΙΤΟΥΡΓΕΙ ΤΟ ΣΩΜΑ ΜΑΣ ΙΙΙ”

HOW OUR BODY WORKS I

Insulin, Glycemic Indices and scammers selling false hopes!

Continue reading “ΠΩΣ ΛΕΙΤΟΥΡΓΕΙ ΤΟ ΣΩΜΑ ΜΑΣ ΙΙ”

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