HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR

Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!

Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”

CARDIORESPIRATORY AND METABOLIC HEALTH

In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.

Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”

PROTEIN IN THE DIET

In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!

Continue reading “ΠΡΩΤΕΪΝΗ ΣΤΗ ΔΙΑΤΡΟΦΗ”

KETOGENIC DIET: DOES IT REALLY WORK?

One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?

Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ: ΥΠΕΡΕΧΕΙ ΠΡΑΓΜΑΤΙΚΑ;”

DO I HAVE TO RUN TO HAVE HEART AND RESPIRATORY HEALTH?

You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!

Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”

THE KEY TO LONGEVITY

The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day! 

The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!

Continue reading “ΤΟ ΚΛΕΙΔΙ ΤΗΣ ΜΑΚΡΟΖΩΙΑΣ”

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