In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
Much has been written on the internet about carbohydrates and type 2 diabetes. Time once again to bust myths in the health and nutrition world!
Continue reading “ΥΔΑΤΑΝΘΡΑΚΕΣ ΚΑΙ ΚΙΝΔΥΝΟΣ ΔΙΑΒΗΤΗ ΤΥΠΟΥ 2”
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
What are the health risks that a high-protein diet may pose? What should we watch out for and what should we know?
Continue reading “ΔΙΑΙΤΕΣ ΥΨΗΛΕΣ ΣΕ ΠΡΩΤΕΙΝΗ: ΥΠΑΡΧΟΥΝ ΚΙΝΔΥΝΟΙ ΥΓΕΙΑΣ;”
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
Red meat consumption. Is it really as harmful as we have been told in the past or can we eat it safely?
Continue reading “ΚΟΚΚΙΝΟ ΚΡΕΑΣ: ΕΙΝΑΙ ΕΠΙΒΛΑΒΕΣ ΣΤΗΝ ΥΓΕΙΑ;”