The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
In this article we explain the basis for a successful diet.
Today we refute the most often said and stupid advice of the "gurus" of diet and nutrition, explaining why it is also dangerous.
Insulin, Glycemic Indices and scammers selling false hopes!