HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR

Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!

Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”

CARDIORESPIRATORY AND METABOLIC HEALTH

In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.

Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”

DO I HAVE TO RUN TO HAVE HEART AND RESPIRATORY HEALTH?

You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!

Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”

HOW MUCH SHOULD I EXERCISE?

The most common questions about exercise are about the duration, intensity and frequency of exercise. Read our article, the answer is surprising!

Continue reading “ΠΟΣΟ ΠΡΕΠΕΙ ΝΑ ΓΥΜΝΑΖΟΜΑΙ;”

SPORT AND MENSTRUATION

In this article we will deal with the Women's Sports Triad. A syndrome which is found in sports and consists of three symptoms: Eating disorders, amenorrhea and osteoporosis. Continue reading “ΑΘΛΗΤΙΣΜΟΣ ΚΑΙ ΕΜΜΗΝΟΡΡΟΙΑ”

THE KEY TO LONGEVITY

The key to longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day! 

The key to health and longevity is not some strange habit from some lost tribe in the Amazon forests, nor does it require exhausting diets and running every day!

Continue reading “ΤΟ ΚΛΕΙΔΙ ΤΗΣ ΜΑΚΡΟΖΩΙΑΣ”

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