In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
Category: Tips for a successful diet
HIGH AND LOW INTENSITY AEROBIC EXERCISE: WHICH ONE IS SUPERIOR
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
Continue reading “ΑΕΡΟΒΙΑ ΓΥΜΝΑΣΤΙΚΗ ΥΨΗΛΗΣ ΚΑΙ ΧΑΜΗΛΗΣ ΕΝΤΑΣΗΣ: ΠΟΙΑ ΥΠΕΡΕΧΕΙ”
HOW MUCH PROTEIN DO I NEED FOR WEIGHT MANAGEMENT?
In this article we answer how much protein one needs for successful, long-term weight management!
Continue reading “ΠΟΣΗ ΠΡΩΤΕΙΝΗ ΧΡΕΙΑΖΟΜΑΙ ΓΙΑ ΔΙΑΧΕΙΡΙΣΗ ΒΑΡΟΥΣ;”
PROTEIN IN THE DIET
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
KETOGENIC DIET: DOES IT REALLY WORK?
One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?
FUNDAMENTALS OF DIET PART III - a successful diet needs realism
In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙΙ – η επιτυχημένη δίαιτα θέλει ρεαλισμό”
PROCESSED FOODS AND OBESITY
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
NO, BREAKFAST CEREALS ARE NOT A SOURCE OF HEALTH.
A "healthy" diet is not only healthy when it makes you fat!
KETOGENIC DIET: SOME USEFUL TIPS
The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
Continue reading “ΚΕΤΟΓΟΝΙΚΗ ΔΙΑΙΤΑ: ΜΕΡΙΚΕΣ ΧΡΗΣΙΜΕΣ ΣΥΜΒΟΥΛΕΣ”
FOOD BASICS PART II - the basis for a successful diet
In this article we explain the basis for a successful diet.
Continue reading “ΒΑΣΙΚΕΣ ΑΡΧΕΣ ΔΙΑΤΡΟΦΗΣ ΜΕΡΟΣ ΙΙ – η βάση για μια επιτυχημένη δίαιτα”