In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
In this article we answer how much protein one needs for successful, long-term weight management!
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?
In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
A "healthy" diet is not only healthy when it makes you fat!
The ketogenic, keto, or keto diet has gained a lot of popularity lately, with many blogs and shows devoting time to it. The purpose of this article is to clear up the misinformation surrounding this diet.
In this article we explain the basis for a successful diet.