In this article of our series, we continue our attempt to clarify what can lead to a successful diet.
Does LDL cholesterol play a role in a ketogenic diet, or does it not?
Which type of aerobic exercise is superior? High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT)? Time to bust another myth!
In this article we answer how much protein one needs for successful, long-term weight management!
In this article we deepen our knowledge of protein, its benefits in nutrition, body weight and as always, we bust myths!
One of the advantages of the ketogenic diet or keto is considered to be the ease of weight loss. But is it?
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
In this article we address one of the most common promises of diet and nutrition "gurus", explaining why losing weight fast is the surest way to fail.
Processed foods. What is their role in obesity? Can we freely eat whatever we want? Is it all about calories or is it not?
When should we eat to avoid getting fat? Is it true that late night meals make you fat or is it all just a matter of calories? What is the reality?