In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
In this article we will deal with the Women's Sports Triad. A syndrome which is found in sports and consists of three symptoms: Eating disorders, amenorrhea and osteoporosis. Continue reading “ΑΘΛΗΤΙΣΜΟΣ ΚΑΙ ΕΜΜΗΝΟΡΡΟΙΑ”