In this article we explain the benefits of physical activity on cardiovascular health and the types of physical activity that may benefit us the most.
Continue reading “ΣΩΜΑΤΙΚΗ ΔΡΑΣΤΗΡΙΟΤΗΤΑ ΚΑΙ ΚΑΡΔΙΟΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
Category: Sports
EXERCISE: AN EFFECTIVE SOLUTION FOR REDUCING ARTERIAL PRESSURE
What is the most effective type of exercise for blood pressure management?
Continue reading “ΑΣΚΗΣΗ: ΜΙΑ ΑΠΟΤΕΛΕΣΜΑΤΙΚΗ ΛΥΣΗ ΓΙΑ ΤΗ ΜΕΙΩΣΗ ΤΗΣ ΑΡΤΗΡΙΑΚΗΣ ΠΙΕΣΗΣ”
CARDIORESPIRATORY AND METABOLIC HEALTH
In this article we will look at how your heart rate affects your metabolic health, regardless of other factors.
Continue reading “ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ ΚΑΙ ΜΕΤΑΒΟΛΙΚΗ ΥΓΕΙΑ”
DO I HAVE TO RUN TO HAVE HEART AND RESPIRATORY HEALTH?
You don't have to run marathons or spend half your life on the treadmill at the gym to have cardiopulmonary health. In this article we debunk the biggest myth in the history of health and nutrition!
Continue reading “ΠΡΕΠΕΙ ΝΑ ΤΡΕΧΩ ΓΙΑ ΝΑ ΕΧΩ ΚΑΡΔΙΑΝΑΠΝΕΥΣΤΙΚΗ ΥΓΕΙΑ;”
SPORT AND MENSTRUATION
In this article we will deal with the Women's Sports Triad. A syndrome which is found in sports and consists of three symptoms: Eating disorders, amenorrhea and osteoporosis. Continue reading “ΑΘΛΗΤΙΣΜΟΣ ΚΑΙ ΕΜΜΗΝΟΡΡΟΙΑ”